Lucebra
Lucebra Biznes
Salomatlik va fitnes/Fitnes/Stretching mashqlari

Stretching For The Inflexible - Beginner Stretching

Learn the right way to stretch with simple techniques designed for inflexible and beginner learners.

Barcha darajalar • 12 Ma'ruzalar • Umrbod kirish
Paul Cline

Tasdiqlangan usta o'qituvchi

Stretching For The Inflexible - Beginner Stretching
TREYLER
O'qituvchi bilan tanishing: Paul Cline

19 ms

5.0 / 5.0
Global reyting
1 soat 19 daq
Jami tarkib

Siz nimani o'rganasiz

The Right Way To Stretch
Unique Techniques To Help You Stretch
MULTIPLE Systems Of Stretching
How To Safely Go At Your Own Pace & Level

Kurs mazmuni

5 bo'limlar • 12 ma'ruzalar • 01:19:11 umumiy uzunligi

Intro and Key Concepts

10:49

Warm Up - Understanding Static Stretching

14:18

Breathing - Stretching Secrets

08:36

The Secret Of Nerve Flossing (Part 1)

02:39

The Secret Of Nerve Flossing (Part 2)

01:52

The Secret Of Nerve Flossing (Part 3)

01:57

Magic Of The Bear-Hug Stretch

03:31

Shoulder and Trapezius Stretch

10:34

Groin Stretch - Inner Thigh

01:55

Benefits Of Yoga Stretching

06:57
Haftalik Oquv Rejasi
Oquv sayohatingizni rejalashtiring
SI vaqtingizga mos shaxsiy jadval yaratadi

Talablar

No prior stretching or fitness experience required

Basic ability to follow simple physical instructions

Comfortable clothing and a safe space to stretch in

Willingness to practice short stretching sessions regularly

Maqsadli auditoriya

People who are inflexible, stiff, or struggle with stretching

Seniors or older adults needing gentle and safe flexibility training

Beginners who want simple, non-intimidating stretching guidance

Fitness enthusiasts and martial artists seeking foundational flexibility

Ushbu kurs haqida

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.


In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.


Most Stretching Courses Only Teach “Static” Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.


By The End Of This Course, You Will Discover …


  • The Right Way To Stretch
  • Unique Techniques To Help You Stretch
  • MULTIPLE Systems Of Stretching
  • How To Safely Go At Your Own Pace & Level
  • How To Get The BEST Results
  • BONUS - Learn About Special Stretching Tools

  • This is NOT a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.


    Don’t Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul - Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

    Karyera imkoniyatlari va maqsadli kasblar

    Amaliy va ishga tayyor ko'nikmalarni egallab, xalqaro miqyosdagi nufuzli lavozimlarga ariza topshiring

    Ishga tayyor o'quv dasturi
    Ariza topshirishingiz mumkin bo'lgan lavozimlar

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Taxminiy yillik maosh
    $70,000 – $115,000 / yr
    Global bozor talabi

    High Global Market Applicability

    Siz egallaydigan asosiy ko'nikmalar
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Baholar global texnologiya bozori va maosh hisobotlariga asoslangan.
    O'qituvchingiz bilan tanishing
    Paul Cline
    5.0 Baho
    8 Talabalar
    Profili Go'runtule
    Paul Cline
    Bosh murabbiy
    Business/Psychology Expert
    "Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

    Talabalar ham sotib olishdi

    Ushbu kursni ko'rgan o'quvchilar ham ushbu eng yuqori baholangan kurslarga yozilishdi

    Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
    Salomatlik va fitnes | Ayurvedika ovqatlanishi

    Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

    5.0
    4 soat 30 daq
    51 Darslar
    Boshlovchi
    $9.99
    Behavior-Based Safety: Human Factors & Observation Techniques Masterclass
    Yangi
    Salomatlik va fitnes | Ish joyidagi salomatlik va xavfsizlik

    Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.

    5.0
    7 soat
    51 Darslar
    O'rta
    $12.99
    Beating Obesity: Weight Loss & Fat Reduction That Works!
    Salomatlik va fitnes | Kilo Verme

    Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.

    5.0
    1 soat
    9 Darslar
    Boshlovchi
    $59.99

    $74.99

    Fitness for Beginners - The best guide to start gym training
    Eng yuqori baholangan
    Bepul
    Salomatlik va fitnes | Shaxsiy o'zgarish

    A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

    5.0
    3 soat
    39 Darslar
    Boshlovchi
    Functional Fitness – A Home Workout For Real People
    Salomatlik va fitnes | Uyda mashq qilish

    Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.

    5.0
    1 soat 30 daq
    9 Darslar
    Boshlovchi
    $44.99

    $74.99

    Belly Dance Level 1 Beginner's Course
    Salomatlik va fitnes | Qorin raqsi

    Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

    5.0
    1 soat 30 daq
    32 Darslar
    Hammasi
    $19.99

    $34.99

    Tez-tez so'raladigan savollar

    Ushbu kurs bo'yicha eng keng tarqalgan savollarga javob toping.

    Ha! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

    Technology bo'yicha ko'proq bilib oling

    Akkreditatsiyadan o'tgan sertifikatlar, elektron kitoblar va jonli darslar bilan bilimlaringizni oshiring.