Fitness for Beginners - The best guide to start gym training
A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition
All Levels • 40 Lectures • Lifetime access
Verified Master Instructor
Meet your instructor: Leo Paolo Rohrmeier
18 ms
5.0 / 5.0
Global Rating6
Active Students2h 32m
Total Content- how you can set realistic expectations that allow you to stay motivated
- what are the benefits you should look out for (I bet you are not aware of all of them!)
- how you constantly track whether you´ve made progress and where
- the right way of setting goals
- how to build a splendid fitness routine and program for yourself
- the most important things about cardio, strength training and mobility
- a good way of performing an effective warm-up
- how to foster the right mindset for achieving your fitness goals
- some useful tips & tricks from a pro :)
Motivation to get started with fitness training
- beginners starting out with exercise
- semi-advanced individuals experiencing stagnation
About this course
Welcome to Fitness for Beginners - The best guide to start training!
This course is part of my continuous endeavors to help people get fit and healthy. Two of the most important things in life!
So motivation shouldn´t be the problem. This course will give you detailed insights into the right planning of your personal fitness journey and set you out for success.
The content was specifically designed for beginners and will immensely help you when you´re getting started at the gym and are willing to achieve your body goals.
You will discover the most important and basic rules to build upon and therefore this course offers you the best information to get started. We focus only on what´s important for this particular situation, hence it will be just right for you as a beginner. You won´t get overwhelmed with unnecessary details or so - here we really focus on starting out right with the basics!
You will benefit from my overall mission of helping people get in shape and can explore my other courses later on which build up on this beginners course. Also, you hold the great opportunity of receiving a personalized and intensive coaching.
Join the movement now and get fit! THIS IS YOUR TIME!
Leo Paolo Rohrmeier
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40 Lectures
Certificate on Completion
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Frequently Asked Questions
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Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.