Lucebra
Lucebra Afaceri
Sănătate și fitness/Fitness/Exercițiu de întindere

Stretching For The Inflexible - Beginner Stretching (Curs)

Learn the right way to stretch with simple techniques designed for inflexible and beginner learners.

Toate nivelurile • 12 Prelegeri • Acces pe viață
Paul Cline

Master Instructor verificat

Stretching For The Inflexible - Beginner Stretching
TRAILER
Faceți cunoștință cu instructorul dvs.: Paul Cline

19 ms

5.0 / 5.0
Evaluare globală
1 ore 19 min
Conținut total

Ce vei invata

The Right Way To Stretch
Unique Techniques To Help You Stretch
MULTIPLE Systems Of Stretching
How To Safely Go At Your Own Pace & Level

Conținutul cursului

5 secțiuni • 12 cursuri • 01:19:11 lungime totală

Intro and Key Concepts

10:49

Warm Up - Understanding Static Stretching

14:18

Breathing - Stretching Secrets

08:36

The Secret Of Nerve Flossing (Part 1)

02:39

The Secret Of Nerve Flossing (Part 2)

01:52

The Secret Of Nerve Flossing (Part 3)

01:57

Magic Of The Bear-Hug Stretch

03:31

Shoulder and Trapezius Stretch

10:34

Groin Stretch - Inner Thigh

01:55

Benefits Of Yoga Stretching

06:57
Plan de Studiu Săptămânal
Planifică-ți parcursul
IA generează un program personalizat pe baza disponibilității tale

Cerințe

No prior stretching or fitness experience required

Basic ability to follow simple physical instructions

Comfortable clothing and a safe space to stretch in

Willingness to practice short stretching sessions regularly

Publicul țintă

People who are inflexible, stiff, or struggle with stretching

Seniors or older adults needing gentle and safe flexibility training

Beginners who want simple, non-intimidating stretching guidance

Fitness enthusiasts and martial artists seeking foundational flexibility

Despre acest curs

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.


In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.


Most Stretching Courses Only Teach “Static” Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.


By The End Of This Course, You Will Discover …


  • The Right Way To Stretch
  • Unique Techniques To Help You Stretch
  • MULTIPLE Systems Of Stretching
  • How To Safely Go At Your Own Pace & Level
  • How To Get The BEST Results
  • BONUS - Learn About Special Stretching Tools

  • This is NOT a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.


    Don’t Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul - Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

    Oportunități de Carieră și Roluri Vizate

    Dezvoltă competențe practice și califică-te pentru poziții căutate la nivel global

    Curriculum Orientat spre Carieră
    Roluri pentru care poți aplica

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Salariu Anual Estimat
    $70,000 – $115,000 / yr
    Cerere pe Piața Globală

    High Global Market Applicability

    Competențe Cheie Dobândite
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Estimări bazate pe rapoartele globale de remunerare din tehnologie.
    Cunoaște-ți instructorul
    Paul Cline
    5.0 Evaluare
    8 Studenți
    Vezi profilul complet
    Paul Cline
    Instructor principal
    Business/Psychology Expert
    "Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

    Au cumpărat și studenții

    Cursanții care au vizualizat acest curs s-au înscris și ei la aceste cursuri de top

    Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
    Sănătate și fitness | Nutriție Ayurvedică

    Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

    5.0
    4 ore 30 min
    51 prelegeri
    Intermediar
    $9.99
    Behavior-Based Safety: Human Factors & Observation Techniques Masterclass
    Nou
    Sănătate și fitness | Sănătatea și securitatea la locul de muncă

    Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.

    5.0
    7 ore
    51 prelegeri
    Expert
    $12.99
    Beating Obesity: Weight Loss & Fat Reduction That Works!
    Sănătate și fitness | Pierderea în greutate

    Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.

    5.0
    1 ore
    9 prelegeri
    Intermediar
    $59.99

    $74.99

    Fitness for Beginners - The best guide to start gym training
    Cel mai bine cotat
    GRATUIT
    Sănătate și fitness | Transformare personală

    A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

    5.0
    3 ore
    39 prelegeri
    Intermediar
    Functional Fitness – A Home Workout For Real People
    Sănătate și fitness | Antrenament acasă

    Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.

    5.0
    1 ore 30 min
    9 prelegeri
    Intermediar
    $44.99

    $74.99

    Belly Dance Level 1 Beginner's Course
    Sănătate și fitness | Dansul din buric

    Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

    5.0
    1 ore 30 min
    32 prelegeri
    Toate
    $19.99

    $34.99

    Întrebări frecvente

    Găsiți răspunsuri la cele mai frecvente întrebări despre acest curs.

    Da! După finalizarea a 100% din prelegerile și temele cursului, puteți descărca instantaneu Certificatul de finalizare digital verificat direct din profilul dvs. Lucebra.

    Descoperă mai multe în Technology

    Dezvoltă-ți abilitățile cu certificate acreditate, cărți digitale relevante și cursuri interactive live.