Lucebra
Lucebra बिज़नेस
स्वास्थ्य और फिटनेस/स्वास्थ्य/स्ट्रेचिंग व्यायाम

Stretching For The Inflexible - Beginner Stretching (पाठ्यक्रम)

Learn the right way to stretch with simple techniques designed for inflexible and beginner learners.

सभी स्तर • 12 व्याख्यान • आजीवन पहुंच
Paul Cline

सत्यापित मास्टर प्रशिक्षक

Stretching For The Inflexible - Beginner Stretching
ट्रेलर
अपने प्रशिक्षक से मिलें: Paul Cline

19 ms

5.0 / 5.0
वैश्विक रेटिंग
1 घंटे 19 मि.
कुल सामग्री

आप क्या सीखेंगे

The Right Way To Stretch
Unique Techniques To Help You Stretch
MULTIPLE Systems Of Stretching
How To Safely Go At Your Own Pace & Level

पाठ्यक्रम सामग्री

5 अनुभाग • 12 व्याख्यान • 01:19:11 कुल लंबाई

Intro and Key Concepts

10:49

Warm Up - Understanding Static Stretching

14:18

Breathing - Stretching Secrets

08:36

The Secret Of Nerve Flossing (Part 1)

02:39

The Secret Of Nerve Flossing (Part 2)

01:52

The Secret Of Nerve Flossing (Part 3)

01:57

Magic Of The Bear-Hug Stretch

03:31

Shoulder and Trapezius Stretch

10:34

Groin Stretch - Inner Thigh

01:55

Benefits Of Yoga Stretching

06:57
साप्ताहिक अध्ययन योजना
अपनी सीखने की यात्रा की योजना बनाएं
AI आपकी उपलब्धता के आधार पर व्यक्तिगत समयसारणी तैयार करता है

आवश्यकताएं

No prior stretching or fitness experience required

Basic ability to follow simple physical instructions

Comfortable clothing and a safe space to stretch in

Willingness to practice short stretching sessions regularly

लक्षित दर्शक

People who are inflexible, stiff, or struggle with stretching

Seniors or older adults needing gentle and safe flexibility training

Beginners who want simple, non-intimidating stretching guidance

Fitness enthusiasts and martial artists seeking foundational flexibility

इस कोर्स के बारे में

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.


In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.


Most Stretching Courses Only Teach “Static” Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.


By The End Of This Course, You Will Discover …


  • The Right Way To Stretch
  • Unique Techniques To Help You Stretch
  • MULTIPLE Systems Of Stretching
  • How To Safely Go At Your Own Pace & Level
  • How To Get The BEST Results
  • BONUS - Learn About Special Stretching Tools

  • This is NOT a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.


    Don’t Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul - Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

    करियर के अवसर और लक्षित पद

    व्यावहारिक, रोजगार-उन्मुख कौशल सीखें और वैश्विक स्तर पर उच्च मांग वाले पदों के लिए योग्य बनें

    रोजगार-सक्षम पाठ्यक्रम
    वे पद जिनके लिए आप आवेदन कर सकते हैं

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    अनुमानित वार्षिक वेतन
    $70,000 – $115,000 / yr
    वैश्विक उद्योग मांग

    High Global Market Applicability

    प्रमुख कौशल जिनमें आप निपुण होंगे
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * अनुमान वैश्विक तकनीकी भर्ती मानकों और उद्योग वेतन रिपोर्टों पर आधारित हैं।
    अपने प्रशिक्षक से मिलें
    Paul Cline
    5.0 रेटिंग
    8 छात्र
    पूरा प्रोफाइल देखें
    Paul Cline
    मुख्य प्रशिक्षक
    Business/Psychology Expert
    "Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

    विद्यार्थियों ने भी खरीदारी की

    जिन शिक्षार्थियों ने इस पाठ्यक्रम को देखा, उन्होंने भी इन टॉप-रेटेड पाठ्यक्रमों में दाखिला लिया

    Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
    स्वास्थ्य और फिटनेस | न्यूट्रिशियोन आयुर्वेदिक

    Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

    5.0
    4 घंटे 30 मि.
    51 पाठ
    शुरुआती
    $9.99
    Behavior-Based Safety: Human Factors & Observation Techniques Masterclass
    नया
    स्वास्थ्य और फिटनेस | कार्यस्थल स्वास्थ्य और सुरक्षा

    Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.

    5.0
    7 घंटे
    51 पाठ
    मध्यवर्ती
    $12.99
    Beating Obesity: Weight Loss & Fat Reduction That Works!
    स्वास्थ्य और फिटनेस | वजन घटना

    Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.

    5.0
    1 घंटे
    9 पाठ
    शुरुआती
    $59.99

    $74.99

    Fitness for Beginners - The best guide to start gym training
    उच्चतम रेटेड
    मुफ़्त
    स्वास्थ्य और फिटनेस | व्यक्तिगत परिवर्तन

    A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

    5.0
    3 घंटे
    39 पाठ
    शुरुआती
    Functional Fitness – A Home Workout For Real People
    स्वास्थ्य और फिटनेस | घरेलू कसरत

    Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.

    5.0
    1 घंटे 30 मि.
    9 पाठ
    शुरुआती
    $44.99

    $74.99

    Belly Dance Level 1 Beginner's Course
    स्वास्थ्य और फिटनेस | बेली डांसिंग

    Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

    5.0
    1 घंटे 30 मि.
    32 पाठ
    सभी स्तर
    $19.99

    $34.99

    अक्सर पूछे जाने वाले प्रश्नों

    इस पाठ्यक्रम के बारे में सबसे सामान्य प्रश्नों के उत्तर खोजें।

    हाँ! 100% पाठ्यक्रम व्याख्यान और असाइनमेंट पूरा करने पर, आप सीधे अपने लुसेब्रा प्रोफ़ाइल से अपना सत्यापित डिजिटल समापन प्रमाणपत्र डाउनलोड कर सकते हैं।

    Technology में और जानें

    प्रमाणित प्रमाणपत्रों, संबंधित ई-पुस्तकों और लाइव कक्षाओं के साथ अपनी सीखने की यात्रा को आगे बढ़ाएं।