Lucebra
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בריאות וכושר/הַתאָמָה/תרגיל מתיחה

Stretching For The Inflexible - Beginner Stretching (קורס)

Learn the right way to stretch with simple techniques designed for inflexible and beginner learners.

כל הרמות • 12 הרצאות • גישה לכל החיים
Paul Cline

מורה מאסטר מאומת

Stretching For The Inflexible - Beginner Stretching
גְרוֹר
פגוש את המדריך שלך: Paul Cline

19 ms

5.0 / 5.0
דירוג גלובלי
1 שעות 19 דק׳
סך התוכן

מה תלמד

The Right Way To Stretch
Unique Techniques To Help You Stretch
MULTIPLE Systems Of Stretching
How To Safely Go At Your Own Pace & Level

תוכן הקורס

5 קטעים • 12 הרצאות • 01:19:11 אורך כולל

Intro and Key Concepts

10:49

Warm Up - Understanding Static Stretching

14:18

Breathing - Stretching Secrets

08:36

The Secret Of Nerve Flossing (Part 1)

02:39

The Secret Of Nerve Flossing (Part 2)

01:52

The Secret Of Nerve Flossing (Part 3)

01:57

Magic Of The Bear-Hug Stretch

03:31

Shoulder and Trapezius Stretch

10:34

Groin Stretch - Inner Thigh

01:55

Benefits Of Yoga Stretching

06:57
תוכנית לימוד שבועית
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דרישות

No prior stretching or fitness experience required

Basic ability to follow simple physical instructions

Comfortable clothing and a safe space to stretch in

Willingness to practice short stretching sessions regularly

קהל יעד

People who are inflexible, stiff, or struggle with stretching

Seniors or older adults needing gentle and safe flexibility training

Beginners who want simple, non-intimidating stretching guidance

Fitness enthusiasts and martial artists seeking foundational flexibility

על הקורס הזה

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.


In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.


Most Stretching Courses Only Teach “Static” Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.


By The End Of This Course, You Will Discover …


  • The Right Way To Stretch
  • Unique Techniques To Help You Stretch
  • MULTIPLE Systems Of Stretching
  • How To Safely Go At Your Own Pace & Level
  • How To Get The BEST Results
  • BONUS - Learn About Special Stretching Tools

  • This is NOT a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.


    Don’t Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul - Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

    הזדמנויות קריירה ותפקידי יעד

    פתח מיומנויות מעשיות המוכנות לשוק העבודה והגש מועמדות לתפקידים מובילים

    תכנית מוכנה לתעסוקה
    תפקידים שאליהם תוכל להגיש מועמדות

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    שכר שנתי משוער
    $70,000 – $115,000 / yr
    ביקוש בשוק העולמי

    High Global Market Applicability

    מיומנויות מפתח שתרכוש
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * הערכות מבוססות על מדדי גיוס עולמיים בתחום הטכנולוגיה.
    הכר את המרצה שלך
    Paul Cline
    5.0 דירוג
    8 תלמידים
    הצג פרופיל מלא
    Paul Cline
    מדריך ראשי
    Business/Psychology Expert
    "Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

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