Lucebra
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健康與健身/舞蹈/薩爾薩舞

Ladies Styling Beginner's SALSA Course

Learn all salsa ladies styling movements in this fun, interactive course where you also get fit and healthy!

所有級別 • 16 講座 • 終身訪問
Anita Makwana

認證碩士導師

Ladies Styling Beginner's SALSA Course
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認識您的導師:Anita Makwana

19 ms

5.0 / 5.0
全球評級
36分
總內容

你將學到什麼

Discover beginner's ladies styling salsa movements and go through the syllabus, learn footwork, armwork, drills and techniques
Learn different variations of footwork, upper body, arm work and combinations and have lots of fun in this course!
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture

課程內容

5 部分 • 16 講座 • 00:36:25 總長度

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
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要求

No dance or fitness experience necessary - Just the willingness to have fun!

Comfortable clothing. Water. Hip scarf or shimmy belt optional

目標受眾

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

關於本課程

Learn this dance form with origins from Cuba as the meeting point of Spanish (European) and African cultures. Learn Salsa ladies styling dance, timing, postures, armwork, footwork and flourishes. A course that captures everyone from the get-go because of the addictive music, latin flavour, powerful rhythmic patterns and interesting footwork. A workshop that will leave you feeling like a diva! Passionate, fierce and sensuous.


The focus of this course is to concentrate of ladies salsa styling that can then be applied as solo dance work or on the dance floor with a partner. Very simply, lady styling occurs in both salsa and bachata and refers to the sophisticated and elegant moves that the female dancer makes. It's centred on dancing in a way that suits you and the way you move naturally whilst characteristically fitting smoothly with the dance.


A course to empower women! Spice up your dance, unleash your sensuality, feel sexy and increase your confidence!


The ladies salsa styling course covers the following:


  • Intro
  • Warm Up
  • Mambo Step
  • Basic Step
  • Front Tap
  • Back step
  • Side Step
  • Cross Step
  • Side Cross Step
  • Basic with a Tap
  • Right Turn
  • Left Turn
  • Upper Body
  • Combination Section
  • Cool Down and Stretch
  • Outro
  • 職業發展機會與目標職位

    掌握前沿實務技能,勝任全球高薪核心職務

    就業就緒型課程
    可應徵的目標職位

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    預估年薪範圍
    $70,000 – $115,000 / yr
    全球產業需求

    High Global Market Applicability

    掌握的核心關鍵技能
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * 估算數據基於全球科技產業薪酬指標與市場招聘報告。
    認識您的講師
    Anita Makwana
    5.0 評級
    0 學生
    看完整資料
    Anita Makwana
    主要導師
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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