Lucebra
Lucebra Biashara
Afya na Mazoezi/Yoga/Yoga

Hatha Yoga Made Easy!

Learn Hatha Yoga basics with simple poses, breathing techniques, and balance training for beginners.

Ngazi Zote • 11 Mihadhara • Ufikiaji wa Maisha Yote
Paul Cline

Mwalimu Mkuu Aliyethibitishwa

Hatha Yoga Made Easy!
trailer ya gari
Kutana na mwalimu wako: Paul Cline

19 ms

5.0 / 5.0
Ukadiriaji wa Kimataifa
51 dak
Jumla ya Maudhui

Utajifunza nini

How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind
Stretches For Specific Areas
All The Major Hatha Yoga Poses … Expertly Demonstrated & Explained.
How To Do Each Pose … Step-By-Step

Maudhui ya Kozi

5 sehemu • 11 mihadhara • 00:51:53 urefu wa jumla

Intro – Prof. Paul

02:06

Warm-Up

05:42

Standing Poses - Part 1

05:04

Standing Poses - Part 2

04:23

Standing Poses - Part 3

06:23

Standing Poses - Part 4

05:02

Standing Poses - Part 5

05:36

Balancing Poses

04:04
Mpango wa Masomo wa Kila Wiki
Panga safari yako ya kujifunza
AI hutengeneza ratiba ya kibinafsi kulingana na upatikanaji wako

Mahitaji

No previous yoga or fitness experience required

Comfortable workout clothes and a yoga mat

Ability to follow basic video instructions

Willingness to practice breathing and stretching techniques

Watazamaji Walengwa

Complete beginners who want to learn yoga safely and easily

Exercise enthusiasts seeking flexibility and balance training

Athletes, dancers, and martial artists improving mobility

People wanting stress relief, relaxation, and peace of mind

Kuhusu kozi hii

In This Online Course You Will Learn All The Basics Of Hatha Yoga. This Course Makes It Fast, Simple & Easy To Learn Hatha Yoga … Even If You Have Never Done Yoga Before! Each Pose Will Be Careful Demonstrated, Explained & Broken Down For You By Our Trained & Certified Yoga Expert.


If You Have Always Wanted To Try Yoga … But Worried It Was Too Hard… Or Too Complicated … This Is The Yoga Training Course For You.


If You Are Looking For A Fast, Simple & Easy Way To Learn Hatha Yoga … This Is The Yoga Course For You.

Fursa za Kazi na Majukumu Lengwa

Jenga ujuzi wa vitendo unaotakiwa kazini na uhitimu kwa nafasi zenye ushawishi mkubwa duniani

Mtaala Uliotayarishwa kwa Ajira
Majukumu ya Kazi Unayoweza Kuomba

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Mshahara Unaokadiriwa kwa Mwaka
$70,000 – $115,000 / yr
Mahitaji ya Soko Ulimwenguni

High Global Market Applicability

Ujuzi Muhimu Utakaobobea
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Makadirio yanatokana na vigezo vya kimataifa vya uajiri wa kiteknolojia.
Kutana na mkufunzi wako
Paul Cline
5.0 Ukadiriaji
8 Wanafunzi
Tazama Wasifu Kamili
Paul Cline
Mwalimu Mkuu
Business/Psychology Expert
"Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

Wanafunzi pia walinunua

Wanafunzi waliotazama kozi hii pia walijiandikisha katika kozi hizi zilizopewa alama za juu

Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
Afya na Mazoezi | Nutricio Ayurvédica

Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

5.0
4 saa 30 dak
51 Lecture
Mwanzilishi
$9.99
Behavior-Based Safety: Human Factors & Observation Techniques Masterclass
Mpya
Afya na Mazoezi | Afya na Usalama Mahali pa Kazi

Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.

5.0
7 saa
51 Lecture
Kati
$12.99
Beating Obesity: Weight Loss & Fat Reduction That Works!
Afya na Mazoezi | Kupunguza Uzito

Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.

5.0
1 saa
9 Lecture
Mwanzilishi
$59.99

$74.99

Fitness for Beginners - The best guide to start gym training
Mejor Calificados
BURE
Afya na Mazoezi | Mabadiliko ya kibinafsi

A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

5.0
3 saa
39 Lecture
Mwanzilishi
Functional Fitness – A Home Workout For Real People
Afya na Mazoezi | Mazoezi ya Nyumbani

Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.

5.0
1 saa 30 dak
9 Lecture
Mwanzilishi
$44.99

$74.99

Belly Dance Level 1 Beginner's Course
Afya na Mazoezi | Kucheza Dansi ya Tumbo

Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

5.0
1 saa 30 dak
32 Lecture
Yote
$19.99

$34.99

Maswali Yanayoulizwa Mara Kwa Mara

Pata majibu kwa maswali ya kawaida kuhusu kozi hii.

Ndiyo! Baada ya kukamilisha 100% ya mihadhara na kazi za kozi, unaweza kupakua Cheti chako cha Dijitali cha Kukamilisha papo hapo moja kwa moja kutoka kwa wasifu wako wa Lucebra.

Gundua zaidi katika Technology

Panua safari yako ya kujifunza kwa vyeti vilivyoidhinishwa, vitabu vya kielektroniki na madarasa ya moja kwa moja.