A short introduction and preview of what you will be learning in this course. Your fitness goals are just a bit of discipline and consistancy away from you. You can absolutely do this :)
Fitness for Beginners - The best guide to start gym training
A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition
所有級別 • 40 講座 • 終身訪問
認證碩士導師
拖車
認識您的導師：Leo Paolo Rohrmeier
19 ms
5.0 / 5.0
全球評級6
活躍的學生2小時 32分
總內容你將學到什麼
Fitness Training is by far the kind of sport where most mistakes are made - this course aims to prevent you from making the most common mistakes as a beginner in fitness training.
You will learn
- how you can set realistic expectations that allow you to stay motivated
- what are the benefits you should look out for (I bet you are not aware of all of them!)
- how you constantly track whether you´ve made progress and where
- the right way of setting goals
- how to build a splendid fitness routine and program for yourself
- the most important things about cardio, strength training and mobility
- a good way of performing an effective warm-up
- how to foster the right mindset for achieving your fitness goals
- some useful tips & tricks from a pro :)
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9 部分 • 40 講座 • 02:32:27 總長度Lession 1: Understanding Fitness Training
03:00
Grasping a basic understanding of what fitness training in general actually means is great importance. We will take a look at it here.
Importance of fitness in everyday life
04:57
Fitness training offers a huge amount of great benefits to us. These benefits show on different levels and in different situations in life. We will take a look at them here. You´ll be surprised by the diversity of these impacts.
Setting realistic expectations
01:27
You might have some very precise expectations of your fitness endeavours and clear points of motivation that urged you to take this course in the first place. It is however vitally important to gain clarity on what you can acutally expect from regular training what not. This way you can make sure not to not suffer from a major set-back from seeing no impacts on some levels.
Setting realistic expectations 2
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Lesson 2: The benefits of regular exercise
05:33
There are a lot of phyiscal health benefits of exercising that everybody knows about, such as an increase in muscle mass, a better physical appearance, improved health parameters and so on. Yet, there are many positive effects of fitness training you might not even know about. We´ll take a closer look at these interersting levels in this lecture.
Longevity
01:51
We all seek a long and prosperous life filled with happy moments, good memories and lots of joy, isn´t it? Well good news, because regular fitness training can play a crucial part in achieving this life-goal.
Lesson 3: No excuses
02:00
Overcoming obstacles is always an important conisderation when talking about improving ones fitness levels. We need to overcome obstacles such as low-motivation, limiting mindsets, injuries, hormonal changes and much more. Being able to surpass obstacles will give you an imense advantage.
Lesson 1: Baseline fitness testing
01:57
Get to know why it is important to consistently assess where you are standing in regards to your fitness.
Simple assessments
00:52
Find out which values you can measure and how or where to do so.
Simple assessments 2
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How to track and record progress
03:09
A clear guidance makes tracking and recording progress much easier for you.
Lesson 2: Setting SMART goals
04:42
The SMART formular offers a great and simple tool to take full advantage of the powerful effect of having clearly structured goals and aims. This can truly change your efficiency and ouput.
Short term vs. long term goals
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02:01
It´s important to have your goals set, and it´s also important to divide them into long-term and short-term goals to gain the maximum benefit from this simple strategy
每週學習計劃
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AI根據您的可用時間生成個人化時間表5 小時/週
要求
Motivation to get started with fitness training
目標受眾
- beginners starting out with exercise
- semi-advanced individuals experiencing stagnation
關於本課程
Welcome to Fitness for Beginners - The best guide to start training!
This course is part of my continuous endeavors to help people get fit and healthy. Two of the most important things in life!
So motivation shouldn´t be the problem. This course will give you detailed insights into the right planning of your personal fitness journey and set you out for success.
The content was specifically designed for beginners and will immensely help you when you´re getting started at the gym and are willing to achieve your body goals.
You will discover the most important and basic rules to build upon and therefore this course offers you the best information to get started. We focus only on what´s important for this particular situation, hence it will be just right for you as a beginner. You won´t get overwhelmed with unnecessary details or so - here we really focus on starting out right with the basics!
You will benefit from my overall mission of helping people get in shape and can explore my other courses later on which build up on this beginners course. Also, you hold the great opportunity of receiving a personalized and intensive coaching.
Join the movement now and get fit! THIS IS YOUR TIME!
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就業就緒型課程
可應徵的目標職位
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認識您的講師
Leo Paolo Rohrmeier
主要導師
Personal Trainer, Physiotherapist & business owner
Helping people to get fit & healthy is my greatest driver!
Aiming for positive changes in lifestyle, nutritional habits, fitness levels and much more
Certified Personal Trainer & Physiotherapist
Business owner: HealthyColon & NoXcuses Personal Training
~Health is not everything, but without health everything is nothing~...
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