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Afya na Mazoezi/Usawa/Mabadiliko ya kibinafsi

Fitness for Beginners - The best guide to start gym training

A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

Ngazi Zote • 40 Mihadhara • Ufikiaji wa Maisha Yote

Leo Paolo Rohrmeier

Mwalimu Mkuu Aliyethibitishwa

Fitness for Beginners - The best guide to start gym training

trailer ya gari

Kutana na mwalimu wako: Leo Paolo Rohrmeier

19 ms

5.0 / 5.0

Ukadiriaji wa Kimataifa

Wanafunzi Watendaji

2 saa 32 dak

Jumla ya Maudhui

Utajifunza nini

Fitness Training is by far the kind of sport where most mistakes are made - this course aims to prevent you from making the most common mistakes as a beginner in fitness training.

You will learn

how you can set realistic expectations that allow you to stay motivated
what are the benefits you should look out for (I bet you are not aware of all of them!)
how you constantly track whether you´ve made progress and where
the right way of setting goals
how to build a splendid fitness routine and program for yourself
the most important things about cardio, strength training and mobility
a good way of performing an effective warm-up
how to foster the right mindset for achieving your fitness goals
some useful tips & tricks from a pro :)

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Maudhui ya Kozi

9 sehemu • 40 mihadhara • 02:32:27 urefu wa jumla

Introduction