Lucebra
Lucebra Business
Health & Fitness/Nutrition & Diet/Nutrición Ayurvédica

An Insight into the Ayurvedic Weight Loss Practices

체중 증가를 이해하고 장기적인 체중 관리를 위한 균형 잡힌 실용적인 습관을 개발하기 위한 전통적인 아유르베다 원칙을 탐구합니다.

All Levels • 26 Lectures • Full Lifetime Access
Dr. Kanika Kamalkant

Verified Master Instructor

아유르베다 체중 감량 관행에 대한 통찰
TRAILER
Meet your instructor: Dr. Kanika Kamalkant

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English (US)
99 Languages Subtitles
1h 19m
Total Content

What you will learn

아유르베다 체중 관리 접근법 이해
개인 체중 증가 패턴 인식
체중 관리에서 체질의 역할 탐구
체중 증가에 기여할 수 있는 생활 요인 식별

Course Content

7 sections • 26 lectures • 01:19:25 total length

What is Obesity according to Ayurveda?

01:39

Overeating

00:39

Sleeping in the daytime

00:59

Happiness!!!!

02:36

How Stress leads to Weight Gain?

00:14

How Stress can help you lose Weight?

00:55

Genetic Factors

00:55

Foundation Treatment in Ayurveda - Remove the Cause

00:51

8 Inherent Defects of an Obese Person - 1

06:56

8 Inherent Defects of an Obese Person - 2

06:59
Weekly Study Plan
Plan Your Learning Journey
AI generates a personalized schedule based on your availability

Requirements

아유르베다에 대한 이전 지식은 필요하지 않습니다

건강한 생활 습관에 대한 관심

일일 습관에 대한 반성 의지

개인 식단 및 루틴에 대한 기본 인식은 도움이 됩니다

Target Audience

Beginners interested in Ayurveda

People interested in healthy weight management

Ayurveda students and enthusiasts

Health-conscious individuals

About this course

이 입문 과정은 건강하고 지속 가능한 체중 관리에 대한 전통적인 아유르베다 접근법을 탐구합니다.

개인의 체질, 소화, 일상 습관 및 체중 증가 패턴에 영향을 미칠 수 있는 생활 요인을 아유르베다가 어떻게 보는지 배우게 됩니다. 이 과정은 제한적이거나 일시적인 해결책에 의존하기보다는 불균형의 가능한 원인을 이해하는 데 중점을 둡니다.

더 건강한 일상, 향상된 자기 인식 및 더 나은 일관성을 지원할 수 있는 실용적인 아유르베다 개념을 탐구할 것입니다. 이 과정은 또한 균형 잡힌 체중 관리가 에너지, 힘 및 전반적인 웰빙을 보존하는 것을 목표로 해야 한다는 것을 설명합니다.

과정이 끝나면 개인 생활 패턴을 식별하고, 체중 증가에 기여할 수 있는 요인을 인식하고, 전통적인 아유르베다 원칙에 기반한 현실적인 습관을 개발할 수 있게 될 것입니다.

고지 사항: 이 과정은 교육 목적으로만 제공되며 의학적, 영양 또는 체중 감량 조언을 구성하지 않습니다. 중요한 식이 또는 생활 습관 변경을 하기 전에 자격을 갖춘 의료 전문가에게 상담하십시오.

Career Opportunities & Job Roles

Build practical, job-ready skills and qualify for high-impact roles worldwide

Job-Ready Curriculum
Target Roles You Can Apply For

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Estimated Annual Salary
$70,000 – $115,000 / yr
Global Industry Demand

High Global Market Applicability

In-Demand Skills You Master
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Estimates based on global tech hiring benchmarks and industry compensation reports.
Meet your instructor
Dr. Kanika Kamalkant
5.0 Rating
1 Students
View Full Profile
Dr. Kanika Kamalkant
Main Instructor
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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Frequently Asked Questions

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Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

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