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Health & Fitness/Dance/Belly Dancing

Belly Dance Level 1 Beginner's Course

Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

All Levels33 LecturesFull Lifetime Access

Verified Master Instructor

Belly Dance Level 1 Beginner's Course
TRAILER
Meet your instructor: Anita Makwana

18 ms

5.0 / 5.0
Global Rating
1h 20m
Total Content
What you will learn
Discover the basic level 1 moves and go through the beginner’s belly dancing syllabus, build core strength, learn isolations, drills and techniques
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course!
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Weekly Study Plan
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Requirements

No dance or fitness experience necessary - Just the willingness to have fun!

Comfortable clothing. Water. Hip scarf or shimmy belt optional

Target Audience

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

About this course

An introduction to the addictive art of belly dance. Discover the basic level 1 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.

By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.

Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.


The course covers the following:


  • Introduction
  • Warmup
  • Posture
  • 10 Hip Movements
  • 4 Chest Movements
  • Shoulder and fluid Body Movements
  • A variety of Travelling Steps
  • Shimmies
  • 2 x Combination routines over 5 videos
  • Arm Work
  • Cool Down
  • Outro
  • Meet your instructor
    5.0 Rating
    0 Students
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    Anita Makwana
    Main Instructor
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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    33 Lectures

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