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النظام الغذائي النباتي - أسلوب حياة صحي

Vegan diyetinin sağlığı, enerjiyi, yağ kaybını ve uzun vadeli refahı nasıl artırdığını keşfedin.

جميع المستويات • 8 محاضرات • الوصول مدى الحياة
Paul Cline

تم التحقق من المعلم الرئيسي

Vegan Diyet - Sağlıklı Yaşam Tarzı
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19 ms

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التقييم العالمي
1
الطلاب النشطين
الإنجليزية
99 لغة ترجمة
56 د
المحتوى الإجمالي

متطلبات

Araştırmaların, vegan diyetinin kalp krizi ve bazı kanserlerin riskini azalttığını gösterdiğini belirtin
Vegan diyetinin tip 2 diyabete yakalanma şansınızı nasıl azalttığını ve kan şekerinizi nasıl düşürdüğünü açıklayın
Vegan olmanın kilo ve metabolizmanızı nasıl iyileştirebileceğini tartışın
Vegan diyetteki yüksek protein kaynaklarını hatırlayın

محتوى الدورة

5 الأقسام • 8 محاضرات • 00:56:33 الطول الإجمالي

Introduction

04:33

The Vegan Journey - Health & Vitality

08:11

Debunking Vegan Myths

09:10

Vegan Athletes Plenty of Muscle

06:41

Fueling The Vegan Warrior

09:00

Vegan Warrior Workout Plan

07:10
خطة الدراسة الأسبوعية
خطط رحلة تعلمك
الذكاء الاصطناعي ينشئ جدولاً مخصصاً بناءً على وقتك

الجمهور المستهدف

Önceden beslenme veya vegan diyet bilgisi gerekmez

Temel İngilizce ve bilgisayar becerileri faydalıdır

Bitki bazlı yiyecekleri deneme ve günlük beslenme alışkanlıklarını değiştirme isteği

Yeni bilgiler öğrenmeye ve yaygın diyet efsanelerini sorgulamaya açık olma

لم يتم العثور على الدورة

Anyone curious about going vegan or learning more about the vegan lifestyle

People who want to lose fat, improve health, or boost daily energy with diet changes

Athletes and active individuals who want to fuel performance with plant-based protein

Vegetarians or flexitarians who want to move toward a healthier vegan approach

حول هذه الدورة

Bu kursda, uygun şekilde planlanmış bir vegan diyetinin sağlığınızı, enerjinizi, vücut kompozisyonunuzu ve genel refahınızı nasıl önemli ölçüde artırabileceğini keşfedeceksiniz. Üst düzey sporcuların ve hatta vücut geliştiricilerin, bitkilerden ihtiyaç duydukları tüm protein ve besin maddelerini nasıl alabileceklerini, iltihaplanmayı nasıl azaltabileceklerini ve iyileşme sürecini hızlandırabileceklerini göreceksiniz.


Vegan yaşam tarzının gerçek, bilimsel olarak desteklenen faydalarını öğreneceksiniz; bunlar arasında kalp hastalığı, tip 2 diyabet ve bazı kanserlerin riskinde azalma, daha iyi metabolizma, sindirim ve ruh hali yer alır. Ayrıca veganizm hakkındaki en yaygın efsaneler ve yanlış anlamaları inceleyeceğiz ve bunları güvenilir, pratik bilgilerle değiştireceğiz.


Adım adım, vegan yolculuğunuza doğru şekilde başlamanız için size rehberlik edeceğiz: temel besin maddelerini nasıl karşılayacağınız, olası eksikliklerle nasıl başa çıkacağınız, vücudunuzu antrenmanlar için nasıl besleyeceğiniz, basit yemek ve atıştırmalık planları nasıl oluşturacağınız ve yeni başlayanların yapma eğiliminde olduğu yaygın hatalardan nasıl kaçınacağınız. Kilo vermek, performansı artırmak veya sadece daha hafif ve daha enerjik hissetmek isteyip istemediğiniz fark etmeksizin, bu kurs size vegan yaşamı sağlıklı, sürdürülebilir ve keyifli hale getirmek için gereken araçları sunar.

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Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

متوسط الراتب السنوي التقديري
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Paul Cline
5.0 التقييم
9 الطلاب
عرض الملف الشخصي الكامل
Paul Cline
المعلم الرئيسي
Business/Psychology Expert
"Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

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