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Kalusugan at Kaangkupan/Nutrisyon at Diet/Vegan Diet

Régime végétalien - Mode de vie sain

Découvrez comment un régime végétalien stimule la santé, l'énergie, la perte de graisse et le bien-être à long terme.

Lahat ng Antas • 8 Mga lektura • Panghabambuhay na Access
Paul Cline

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Régime végétalien - Mode de vie sain
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Kilalanin ang iyong instructor: Paul Cline

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99 Mga Subtitle na Wika
56 min
Kabuuang Nilalaman

Ang matututuhan mo

Démontrer comment la recherche a montré qu'un régime végétalien peut réduire le risque d'événements cardiaques et de certains cancers
Expliquer comment un régime végétalien réduit vos chances de développer un diabète de type 2 et abaisse votre glycémie
Discuter de la façon dont le passage au végétalisme peut aider à perdre du poids et améliorer le métabolisme
Rappeler les sources de protéines élevées dans le régime végétalien

Nilalaman ng Kurso

5 na mga seksyon • 8 mga lektura • 00:56:33 kabuuang haba

Introduction

04:33

The Vegan Journey - Health & Vitality

08:11

Debunking Vegan Myths

09:10

Vegan Athletes Plenty of Muscle

06:41

Fueling The Vegan Warrior

09:00

Vegan Warrior Workout Plan

07:10
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Mga kinakailangan

Aucune connaissance préalable de la nutrition ou du régime végétalien n'est requise

Des compétences de base en anglais et en informatique sont utiles

Volonté d'essayer des aliments à base de plantes et d'ajuster les habitudes alimentaires quotidiennes

Ouverture à l'apprentissage de nouvelles informations et au défi des mythes alimentaires courants

Target na Audience

Anyone curious about going vegan or learning more about the vegan lifestyle

People who want to lose fat, improve health, or boost daily energy with diet changes

Athletes and active individuals who want to fuel performance with plant-based protein

Vegetarians or flexitarians who want to move toward a healthier vegan approach

Tungkol sa kursong ito

Dans ce cours, vous découvrirez comment un régime végétalien correctement planifié peut améliorer considérablement votre santé, votre énergie, votre composition corporelle et votre bien-être général. Vous verrez comment les meilleurs athlètes et même les culturistes peuvent obtenir tous les protéines et nutriments dont ils ont besoin à partir de plantes, tout en réduisant l'inflammation et en accélérant la récupération.


Vous apprendrez les véritables avantages scientifiques d'un mode de vie végétalien, notamment une réduction du risque de maladies cardiaques, de diabète de type 2 et de certains cancers, ainsi qu'une meilleure métabolisme, digestion et humeur. Nous examinerons également les mythes et idées fausses les plus courants sur le véganisme et les remplacerons par des informations claires et pratiques auxquelles vous pouvez faire confiance.


Étape par étape, vous serez guidé sur la façon de commencer votre voyage végétalien de la bonne manière : comment couvrir les nutriments clés, gérer les carences potentielles, alimenter votre corps pour les entraînements, créer des plans de repas et de collations simples, et éviter les erreurs courantes des débutants. Que vous souhaitiez perdre du poids, améliorer vos performances ou simplement vous sentir plus léger et plus énergique, ce cours vous donne les outils pour rendre la vie végétalienne saine, durable et agréable.

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Kilalanin ang iyong instruktor
Paul Cline
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Tingnan ang Buong Profile
Paul Cline
Pangunahing Instruktor
Business/Psychology Expert
"Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

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