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健康與健身/舞蹈/薩爾薩舞

레이디스 스타일링 초보자 살사 코스

재미있고 상호작용적인 이 코스에서 살사 여성 스타일링 동작을 배우고 건강하고 활기찬 몸을 만들어 보세요!

所有級別 • 16 講座 • 終身訪問
Anita Makwana

認證碩士導師

레이디스 스타일링 초보자 살사 코스
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認識您的導師:Anita Makwana

19 ms

5.0 / 5.0
全球評級
1
活躍的學生
英语
99 種語言字幕
36分
總內容

你將學到什麼

초보자 여성 스타일링 살사 동작을 발견하고 강의 계획서를 통해 발 움직임, 팔 움직임, 드릴 및 기술을 배웁니다
발 움직임, 상체, 팔 움직임 및 조합의 다양한 변형을 배우고 이 코스에서 많은 재미를 느끼세요!
배운 모든 동작을 댄스 조합에 적용하는 기술과 단순히 음악에 맞춰 춤을 즐기세요
체중 감량, 이동성 개선, 심박수, 피트니스, 근육 톤, 유연성, 정렬, 신체 인식, 복근, 둔부, 허벅지 및 자세 운동

課程內容

5 部分 • 16 講座 • 00:36:25 總長度

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
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要求

댄스 또는 피트니스 경험 필요 없음 - 재미를 느끼고 싶은 의지만 있으면 됩니다!

편안한 옷. 물. 힙 스카프 또는 심미 벨트 선택 사항

目標受眾

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

關於本課程

쿠바에서 스페인(유럽)과 아프리카 문화가 만나는 지점으로 시작된 이 댄스 형식을 배워보세요. 살사 여성 스타일링 댄스, 타이밍, 자세, 팔 움직임, 발 움직임 및 플러리시를 배웁니다. 중독성 있는 음악, 라틴 풍미, 강력한 리듬 패턴 및 흥미로운 발 움직임으로 모두를 사로잡는 코스입니다. 여러분을 디바처럼 느끼게 해줄 워크숍! 열정적이고 용감하며 관능적입니다.


이 코스의 초점은 솔로 댄스 작업이나 파트너와 함께 댄스 플로어에서 적용할 수 있는 여성 살사 스타일링에 있습니다. 매우 간단하게, 레이디 스타일링은 살사와 바차타에서 모두 발생하며 여성 댄서가 하는 세련되고 우아한 동작을 의미합니다. 자연스럽게 움직이는 방식과 자신에게 맞는 방식으로 춤을 추는 것을 중심으로 하며 댄스와 매끄럽게 어울립니다.


여성을 강화하는 코스! 댄스에 향수를 더하고, 관능성을 풀어보세요. 섹시하게 느끼고 자신감을 높여보세요!


여성 살사 스타일링 코스는 다음을 포함합니다:


  • 소개
  • 워밍업
  • 맘보 스텝
  • 기본 스텝
  • 프론트 탭
  • 백 스텝
  • 사이드 스텝
  • 크로스 스텝
  • 사이드 크로스 스텝
  • 기본 탭과 함께
  • 오른쪽 회전
  • 왼쪽 회전
  • 상체
  • 조합 섹션
  • 쿨다운 및 스트레칭
  • 결론
  • 職業發展機會與目標職位

    掌握前沿實務技能,勝任全球高薪核心職務

    就業就緒型課程
    可應徵的目標職位

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    預估年薪範圍
    $70,000 – $115,000 / yr
    全球產業需求

    High Global Market Applicability

    掌握的核心關鍵技能
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * 估算數據基於全球科技產業薪酬指標與市場招聘報告。
    認識您的講師
    Anita Makwana
    5.0 評級
    0 學生
    看完整資料
    Anita Makwana
    主要導師
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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