Lucebra
Lucebra Biznes
Salomatlik va fitnes/Raqs/Salsa raqsi

レディーススタイリング初心者サルサコース

キューバを起源とするスペイン(ヨーロッパ)とアフリカ文化の交差点で生まれたこのダンスを、楽しく、インタラクティブなコースで学びましょう!同時にフィットネスと健康も手に入れましょう!

Barcha darajalar • 16 Ma'ruzalar • Umrbod kirish
Anita Makwana

Tasdiqlangan usta o'qituvchi

レディーススタイリング初心者サルサコース
TREYLER
O'qituvchi bilan tanishing: Anita Makwana

19 ms

5.0 / 5.0
Global reyting
1
Faol talabalar
Inglizcha
99 ta til subtitrlari
36 daq
Jami tarkib

Siz nimani o'rganasiz

初心者のレディーススタイリングサルサの動きを発見し、シラバスを学び、フットワーク、アームワーク、ドリル、テクニックを学びましょう
フットワーク、アッパーボディ、アームワーク、コンビネーションの異なるバリエーションを学び、このコースでたくさんの楽しさを体験しましょう!
学んだ動きをダンスのコンビネーションに組み込み、単に音楽に合わせて楽しく踊るスキル
体重を減らし、可動性、心拍数、フィットネス、トーン、柔軟性、アライメント、体の意識、腹筋、臀筋、太もも、姿勢を改善する

Kurs mazmuni

5 bo'limlar • 16 ma'ruzalar • 00:36:25 umumiy uzunligi

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
Haftalik Oquv Rejasi
Oquv sayohatingizni rejalashtiring
SI vaqtingizga mos shaxsiy jadval yaratadi

Talablar

ダンスやフィットネスの経験は必要ありません - ただ楽しむ意欲があれば十分です!

快適な服装。水。ヒップスカーフまたはシミーベルトはオプション

Maqsadli auditoriya

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

Ushbu kurs haqida

スペイン(ヨーロッパ)とアフリカ文化が出会うキューバを起源とするこのダンスを学びましょう。サルサのレディーススタイリングダンス、タイミング、姿勢、アームワーク、フットワーク、フラワーを学びます。中毒性のある音楽、ラテンの風味、力強いリズムパターン、興味深いフットワークにより、誰もが最初から引き込まれるコースです。あなたをディーバのように感じさせるワークショップ!情熱的で、激しく、官能的です。


このコースの焦点は、ソロダンスワークやパートナーと踊るフロアで適用できるレディースサルサスタイリングにあります。簡単に言えば、レディススタイリングはサルサとバチャータの両方で行われ、女性ダンサーが行う洗練された優雅な動きを指します。あなたとあなたの自然な動きに合うように、そしてダンスとスムーズに調和するように、あなた自身に合わせて踊ることに重点を置いています。


女性をエンパワーするコース!ダンスにスパイスを加え、官能性を解き放ち、セクシーに感じ、自信を高めましょう!


レディースサルサスタイリングコースでは以下をカバーします:


  • イントロ
  • ウォームアップ
  • マンボステップ
  • ベーシックステップ
  • フロントタップ
  • バックステップ
  • サイドステップ
  • クロスステップ
  • サイドクロスステップ
  • ベーシックとタップ
  • 右ターン
  • 左ターン
  • アッパーボディ
  • コンビネーションセクション
  • クールダウンとストレッチ
  • アウトロ
  • Karyera imkoniyatlari va maqsadli kasblar

    Amaliy va ishga tayyor ko'nikmalarni egallab, xalqaro miqyosdagi nufuzli lavozimlarga ariza topshiring

    Ishga tayyor o'quv dasturi
    Ariza topshirishingiz mumkin bo'lgan lavozimlar

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Taxminiy yillik maosh
    $70,000 – $115,000 / yr
    Global bozor talabi

    High Global Market Applicability

    Siz egallaydigan asosiy ko'nikmalar
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Baholar global texnologiya bozori va maosh hisobotlariga asoslangan.
    O'qituvchingiz bilan tanishing
    Anita Makwana
    5.0 Baho
    0 Talabalar
    Profili Go'runtule
    Anita Makwana
    Bosh murabbiy
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

    Talabalar ham sotib olishdi

    Ushbu kursni ko'rgan o'quvchilar ham ushbu eng yuqori baholangan kurslarga yozilishdi

    Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
    Salomatlik va fitnes | Ayurvedika ovqatlanishi

    Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

    5.0
    4 soat 30 daq
    51 Darslar
    Boshlovchi
    $9.99
    Behavior-Based Safety: Human Factors & Observation Techniques Masterclass
    Yangi
    Salomatlik va fitnes | Ish joyidagi salomatlik va xavfsizlik

    Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.

    5.0
    7 soat
    51 Darslar
    O'rta
    $12.99
    Beating Obesity: Weight Loss & Fat Reduction That Works!
    Salomatlik va fitnes | Kilo Verme

    Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.

    5.0
    1 soat
    9 Darslar
    Boshlovchi
    $59.99

    $74.99

    Fitness for Beginners - The best guide to start gym training
    Eng yuqori baholangan
    Bepul
    Salomatlik va fitnes | Shaxsiy o'zgarish

    A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

    5.0
    3 soat
    39 Darslar
    Boshlovchi
    Functional Fitness – A Home Workout For Real People
    Salomatlik va fitnes | Uyda mashq qilish

    Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.

    5.0
    1 soat 30 daq
    9 Darslar
    Boshlovchi
    $44.99

    $74.99

    Belly Dance Level 1 Beginner's Course
    Salomatlik va fitnes | Qorin raqsi

    Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

    5.0
    1 soat 30 daq
    32 Darslar
    Hammasi
    $19.99

    $34.99

    Tez-tez so'raladigan savollar

    Ushbu kurs bo'yicha eng keng tarqalgan savollarga javob toping.

    Ha! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

    Technology bo'yicha ko'proq bilib oling

    Akkreditatsiyadan o'tgan sertifikatlar, elektron kitoblar va jonli darslar bilan bilimlaringizni oshiring.