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Health & Fitness/Dance/Belly Dancing

Belly Dance Level 1 Beginner's Course

Учитесь брюшному танцу за короткое время и получайте удовольствие от тренировок, осваивая новый навык!

All Levels • 33 Lectures • Full Lifetime Access
Anita Makwana

Verified Master Instructor

Начальный курс брюшного танца уровень 1
TRAILER
Meet your instructor: Anita Makwana

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English
99 Languages Subtitles
1h 20m
Total Content

What you will learn

Изучение базовых движений уровня 1 и прохождение начального курса брюшного танца, укрепление ядра, изучение изоляций, упражнений и техник
Обучение различным вариантам движений бедрами, плечами и грудью и много шиме в этом курсе!
Навыки для объединения всех изученных движений в танцевые комбинации и просто наслаждаться танцем под музыку
Потеря веса, улучшение мобильности, частоты сердечных сокращений, фитнеса, тонуса, гибкости, выравнивания, осознания тела, работы брюшных мышц, ягодиц, бедер и поставы

Course Content

10 sections • 33 lectures • 01:20:42 total length

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Weekly Study Plan
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Requirements

Не требуется опыт танца или фитнеса - нужно только желание повеселиться!

Удобная одежда. Вода. Пояс для шиме опционально

Target Audience

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

About this course

Введение в увлекательное искусство брюшного танца. Изучите базовые движения уровня 1 и пройдите начальную программу брюшного танца, укрепляйте ядро, улучшайте поставу, осваивайте изоляции, тонизируйте тело, изучайте различные варианты движений бедрами, плечами и грудью и много шиме. Веселый и разнообразный класс, где будут оттачиваться ваши движения, техника, память и изоляции. Присоединяйтесь к этому классу, если вы ищете развлечения и фитнес, осваивая прекрасное искусство брюшного танца. Все уровни приветствуются.

Работа над конкретными техниками, позой, движениями, стилем, музыкальностью и комбинациями позволит вам с легкостью и уверенностью осваивать этот стиль танца.

Во время курса будет предоставлена поддержка и наставничество, поэтому вы увидите, как превратитесь в танцора и станете более фитнес.

Это чрезвычайно ценное занятие, особенно если это означает выход за пределы своей зоны комфорта и преодоление страхов или опасений, которые могут возникнуть.


Курс включает следующие темы:


  • Введение
  • Разминка
  • Поза
  • 10 движений бедрами
  • 4 движения грудью
  • Движения плечами и плавные движения телом
  • Разнообразные перемещающиеся шаги
  • Шимми
  • 2 комбинированные рутины на 5 видео
  • Работа руками
  • Заключение
  • Выход
  • Career Opportunities & Job Roles

    Build practical, job-ready skills and qualify for high-impact roles worldwide

    Job-Ready Curriculum
    Target Roles You Can Apply For

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Estimated Annual Salary
    $70,000 – $115,000 / yr
    Global Industry Demand

    High Global Market Applicability

    In-Demand Skills You Master
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Estimates based on global tech hiring benchmarks and industry compensation reports.
    Meet your instructor
    Anita Makwana
    5.0 Rating
    0 Students
    View Full Profile
    Anita Makwana
    Main Instructor
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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    Frequently Asked Questions

    Find answers to the most common questions about this course.

    Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

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