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健康與健身/舞蹈/薩爾薩舞

女士风格初学者莎莎舞课程

在这个有趣、互动的课程中学习所有莎莎女士风格动作,同时保持健康和健康!

所有級別 • 16 講座 • 終身訪問
Anita Makwana

認證碩士導師

女士风格初学者莎莎舞课程
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認識您的導師:Anita Makwana

19 ms

5.0 / 5.0
全球評級
1
活躍的學生
英语
99 種語言字幕
36分
總內容

你將學到什麼

发现初学者女士风格莎莎舞动作并完成教学大纲,学习脚步、手臂工作、钻练和技巧
学习不同变化的脚步、上身、手臂工作和组合,并在这门课程中玩得开心!
将所有学到的动作放入舞蹈组合的技能,并简单地享受音乐舞蹈
减轻体重,改善活动能力,心率,健康,体型,灵活性,对齐,身体意识,锻炼腹部,臀部,大腿和姿势

課程內容

5 部分 • 16 講座 • 00:36:25 總長度

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
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要求

不需要舞蹈或健身经验 - 只需要愿意玩得开心!

舒适的衣服。水。裹裙或裙带可选

目標受眾

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

關於本課程

学习这种源自古巴的舞蹈形式,它是西班牙(欧洲)和非洲文化的交汇点。学习莎莎女士风格舞蹈、时机、姿势、手臂工作、脚步和花式动作。由于上瘾的音乐、拉丁风味、强劲的节奏模式和有趣的脚步,这门课程从一开始就吸引了所有人。一个让你感觉像女神的工作坊!热情、凶猛和性感。


本课程的重点是集中于女士莎莎风格,可以应用于独舞或与舞伴在舞池中。简单来说,女士风格出现在莎莎和巴恰塔中,指的是女性舞者做出的精致优雅的动作。它以适合你和你自然移动的方式舞蹈为中心,同时特征性地与舞蹈顺畅地契合。


一个赋权女性的课程!为你的舞蹈增添调味,释放你的性感,感觉性感并增加你的自信!


女士莎莎风格课程涵盖以下内容:


  • 介绍
  • 热身
  • 曼波步
  • 基本步
  • 前脚踩
  • 后步
  • 侧步
  • 交叉步
  • 侧交叉步
  • 基本步与踩
  • 右转
  • 左转
  • 上身
  • 组合部分
  • 冷却和拉伸
  • 结尾
  • 職業發展機會與目標職位

    掌握前沿實務技能,勝任全球高薪核心職務

    就業就緒型課程
    可應徵的目標職位

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    預估年薪範圍
    $70,000 – $115,000 / yr
    全球產業需求

    High Global Market Applicability

    掌握的核心關鍵技能
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * 估算數據基於全球科技產業薪酬指標與市場招聘報告。
    認識您的講師
    Anita Makwana
    5.0 評級
    0 學生
    看完整資料
    Anita Makwana
    主要導師
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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