Lucebra
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Kalusugan at Kaangkupan/Sayaw/Salsa Dancing

Damers Stilningskurs För Inställningsrik Salsa

Lär dig alla salsadamers stilningsrörelser i denna roliga, interaktiva kurs där du också blir frisk och frisk!

Lahat ng Antas • 16 Mga lektura • Panghabambuhay na Access
Anita Makwana

Na-verify na Master Instructor

Damers Stilningskurs För Inställningsrik Salsa
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Kilalanin ang iyong instructor: Anita Makwana

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99 Mga Subtitle na Wika
36 min
Kabuuang Nilalaman

Ang matututuhan mo

Upptäck börjare damers stilningssalsarörelser och gå igenom kursplanen, lär dig fotarbete, armarbeta, övningar och tekniker
Lär dig olika variationer av fotarbete, övre kropp, armarbeta och kombinationer och ha mycket roligt i denna kurs!
Färdigheter att sätta alla lärde rörelser i danskombinationer, och helt enkelt njuta av att dansa till musiken
Göra ner i vikt, förbättra mobilitet, härtslag, kondition, ton, flexibilitet, linje, kroppsmedvetenhet, arbeta mag, skinkor, ländrygg och hållning

Nilalaman ng Kurso

5 na mga seksyon • 16 mga lektura • 00:36:25 kabuuang haba

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
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Mga kinakailangan

Ingen dans- eller fitnesserfarenhet nödvändig - Bara viljan att ha roligt!

Bekömlig kläder. Vatten. Höftsjal eller shimmybälte valfritt

Target na Audience

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

Tungkol sa kursong ito

Lär dig denna dansform med ursprung i Kuba som mötesplats för spanska (europeiska) och afrikanska kulturer. Lär dig salsadamers stilningsdans, timing, hållningar, armarbeta, fotarbete och florer. En kurs som fängar alla från början på grund av den beroendeförande musiken, latinska smaken, kraftfulla rytmiska mönster och intressanta fotarbeten. En workshop som lämnar dig med känslan av en diva! Passionerad, hjärtstöt och sensuös.


Fokuset i denna kurs är att koncentrera sig på damers salsastilning som sedan kan appliceras som solodansarbete eller på dansgolvet med en partner. Mycket enkelt, damers stilning sker i både salsa och bachata och refererar till de sofistikerade och eleganta rörelserna som den kvinnliga dansaren är med på. Det är centrerat kring att dansa på ett sätt som passar dig och hur du rör dig naturligt samtidigt som det passar smidigt med dansen.


En kurs för att styrka kvinnor! Krydda din dans, sätt fri din sensualitet, känn dig sexig och öka din säkerhet!


Kursen för damers salsastilning täcker följande:


  • Intro
  • Uppvärmning
  • Mambosteg
  • Grundsteg
  • Framtap
  • Baksteg
  • Sidsteg
  • Korssteg
  • Sidkorssteg
  • Grundsteg med Tap
  • Högervändning
  • Vänstervändning
  • Övre Kropp
  • Kombinationssektion
  • Avslutning och Sträckning
  • Slut
  • Mga Oportunidad sa Karera at Target na Trabaho

    Bumuo ng mga praktikal na kasanayan para sa trabaho at maging kuwalipikado sa mga prestihiyosong posisyon

    Kurikulum na Handa sa Trabaho
    Mga Trabahong Puwede Mong Aplayan

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Tinatayang Taunang Sahod
    $70,000 – $115,000 / yr
    Pangangailangan sa Pandaigdigang Merkado

    High Global Market Applicability

    Mga Pangunahing Kasanayang Matututunan Mo
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Mga pagtatantya batay sa mga pamantayan sa pag-hire ng teknolohiya sa buong mundo.
    Kilalanin ang iyong instruktor
    Anita Makwana
    5.0 Rating
    0 Mag-aaral
    Tingnan ang Buong Profile
    Anita Makwana
    Pangunahing Instruktor
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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