Lucebra
Lucebra Business
Health & Fitness/Dance/Salsa Dancing

Ladies Styling Beginner's SALSA Course

Apprenez tous les mouvements de style salsa pour femmes dans ce cours amusant et interactif où vous vous mettez aussi en forme et en bonne santé!

All Levels • 16 Lectures • Full Lifetime Access
Anita Makwana

Verified Master Instructor

Cours de SALSA pour débutantes sur le style féminin
TRAILER
Meet your instructor: Anita Makwana

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English
99 Languages Subtitles
36m
Total Content

What you will learn

Découvrez les mouvements de salsa pour femmes débutantes et parcourez le programme, apprenez le travail des pieds, des bras, les exercices et les techniques
Apprenez différentes variations de travail des pieds, du corps supérieur, du travail des bras et des combinaisons et amusez-vous beaucoup dans ce cours !
Compétences pour mettre tous les mouvements appris dans des combinaisons de danse, et simplement profiter de la danse avec la musique
Perdre du poids, améliorer la mobilité, la fréquence cardiaque, la forme physique, le tonus, la flexibilité, l'alignement, la conscience du corps, travailler les abdos, les fessiers, les cuisses et la posture

Course Content

5 sections • 16 lectures • 00:36:25 total length

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
Weekly Study Plan
Plan Your Learning Journey
AI generates a personalized schedule based on your availability

Requirements

Aucune expérience de danse ou de fitness nécessaire - Juste la volonté de s'amuser!

Vêtements confortables. Eau. Foulard de hanche ou ceinture de shimmy en option

Target Audience

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

About this course

Apprenez cette forme de danse aux origines cubaines, point de rencontre des cultures espagnoles (européennes) et africaines. Apprenez le style de danse salsa pour femmes, le timing, les postures, le travail des bras, des pieds et les fioritures. Un cours qui captive tout le monde dès le départ grâce à la musique addictive, la saveur latine, les rythmes puissants et les pas de danse intéressants. Un atelier qui vous fera vous sentir comme une diva ! Passionnée, féroce et sensuelle.


Le cours se concentre sur le style salsa pour femmes qui peut ensuite être appliqué comme travail de danse en solo ou sur le parquet avec un partenaire. Tout simplement, le style féminin se produit dans la salsa et la bachata et fait référence aux mouvements sophistiqués et élégants que la danseuse fait. Il est centré sur la danse d'une manière qui vous convient et la façon dont vous bougez naturellement tout en s'adaptant harmonieusement à la danse.


Un cours pour autonomiser les femmes ! Épicez votre danse, libérez votre sensualité, sentez-vous sexy et augmentez votre confiance!


Le cours de style salsa pour femmes couvre les points suivants :


  • Intro
  • Échauffement
  • Pas de Mambo
  • Pas de base
  • Tap frontal
  • Pas arrière
  • Pas latéral
  • Pas croisé
  • Pas croisé latéral
  • Base avec tap
  • Tour à droite
  • Tour à gauche
  • Corps supérieur
  • Section de combinaison
  • Refroidissement et étirement
  • Conclusion
  • Career Opportunities & Job Roles

    Build practical, job-ready skills and qualify for high-impact roles worldwide

    Job-Ready Curriculum
    Target Roles You Can Apply For

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Estimated Annual Salary
    $70,000 – $115,000 / yr
    Global Industry Demand

    High Global Market Applicability

    In-Demand Skills You Master
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Estimates based on global tech hiring benchmarks and industry compensation reports.
    Meet your instructor
    Anita Makwana
    5.0 Rating
    0 Students
    View Full Profile
    Anita Makwana
    Main Instructor
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

    Students also bought

    Learners who viewed this course also enrolled in these top-rated courses

    Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
    Health & Fitness | Nutrición Ayurvédica

    Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

    5.0
    4h 30m
    51 lectures
    Beginner
    $9.99
    Behavior-Based Safety: Human Factors & Observation Techniques Masterclass
    New
    Health & Fitness | Workplace Health and Safety

    Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.

    5.0
    7h
    51 lectures
    Intermediate
    $12.99
    Beating Obesity: Weight Loss & Fat Reduction That Works!
    Health & Fitness | Weight Loss

    Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.

    5.0
    1h
    9 lectures
    Beginner
    $59.99

    $74.99

    Fitness for Beginners - The best guide to start gym training
    Highest Rated
    FREE
    Health & Fitness | Personal Transformation

    A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

    5.0
    3h
    39 lectures
    Beginner
    Functional Fitness – A Home Workout For Real People
    Health & Fitness | Home Workout

    Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.

    5.0
    1h 30m
    9 lectures
    Beginner
    $44.99

    $74.99

    Belly Dance Level 1 Beginner's Course
    Health & Fitness | Belly Dancing

    Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

    5.0
    1h 30m
    32 lectures
    All
    $19.99

    $34.99

    Frequently Asked Questions

    Find answers to the most common questions about this course.

    Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

    Explore More in Technology

    Expand your learning journey with accredited certificates, related digital books, and live interactive classes.