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دورة ساسال للسيدات المبتدئين

تعلمي جميع حركات ساسال للسيدات في هذا الدور التفاعلي الممتع حيث يمكنك أيضًا الحصول على لياقة وصحة!

Barcha darajalar • 16 Ma'ruzalar • Umrbod kirish
Anita Makwana

Tasdiqlangan usta o'qituvchi

دورة ساسال للسيدات المبتدئين
TREYLER
O'qituvchi bilan tanishing: Anita Makwana

19 ms

5.0 / 5.0
Global reyting
1
Faol talabalar
Inglizcha
99 ta til subtitrlari
36 daq
Jami tarkib

Siz nimani o'rganasiz

اكتشف حركات ساسال للسيدات للمبتدئين واجتياز المنهج، وتعلمي عمل القدمين، والذراعين، والتمارين والتقنيات
تعلمي اختلافات مختلفة في عمل القدمين، والجزء العلوي من الجسم، وعمل الذراعين والمجموعات وقضاء الكثير من المرح في هذا الدور!
مهارات لوضع جميع الحركات المتعلمة في مجموعات الرقص، والاستمتاع ببساطة بالرقص على الموسيقى
فقدان الوزن، وتحسين اللياقة، ومعدل ضربات القلب، واللياقة، والتنغيم، والمرونة، والمحاذاة، والوعي بالجسم، وشد البطن، والأرداف، والفخذين والموقف

Kurs mazmuni

5 bo'limlar • 16 ma'ruzalar • 00:36:25 umumiy uzunligi

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
Haftalik Oquv Rejasi
Oquv sayohatingizni rejalashtiring
SI vaqtingizga mos shaxsiy jadval yaratadi

Talablar

لا حاجة لخبرة في الرقص أو اللياقة - فقط الرغبة في الاستمتاع!

ملابس مريحة. ماء. وشاح الورك أو حزام الشيمي اختياري

Maqsadli auditoriya

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

Ushbu kurs haqida

تعلمي شكل الرقص هذا الذي يجمع بين الأصول الإسبانية (الأوروبية) والثقافات الأفريقية في كوبا. تعلمي حركات ساسال للسيدات، والتوقيت، والمواقف، وعمل الذراعين، والقدمين والحركات الزخرفية. دورة تأسر الجميع من البداية بسبب الموسيقى الجذابة، والنكهة اللاتينية، والأنماط الإيقاعية القوية، والقدمين الممتعة. ورشة عمل ستجعلك تشعرين وكأنك ديفا! شغوفة، شرسة وجنسية.


يركز هذا الدور على حركات ساسال للسيدات التي يمكن تطبيقها كعمل رقص منفرد أو على أرضية الرقص مع شريك. ببساطة شديدة، تحدث حركات ساسال للسيدات في كل من ساسال وباشاتا وتشير إلى الحركات المتطورة والأنيقة التي تقوم بها الراقصة. تركز على الرقص بطريقة تناسبك وتتناسب مع الطريقة الطبيعية التي تتحركين بها بينما تتناسب بسلاسة مع الرقص.


دورة لتمكين النساء! أضف بعض التوابل لرقصك، أطلقي العنان لجنسيتك، اشعري بأنك مثيرة وزيادة ثقتك بنفسك!


يغطي دور ساسال للسيدات ما يلي:


  • مقدمة
  • الإحماء
  • خطوة مامبا
  • الخطوة الأساسية
  • الخطوة الأمامية
  • الخطوة الخلفية
  • الخطوة الجانبية
  • الخطوة المتقاطعة
  • الخطوة الجانبية المتقاطعة
  • الأساسي مع خطوة
  • الدوران إلى اليمين
  • الدوران إلى اليسار
  • الجزء العلوي من الجسم
  • قسم المجموعات
  • الاسترخاء والتمدد
  • الخاتمة
  • Karyera imkoniyatlari va maqsadli kasblar

    Amaliy va ishga tayyor ko'nikmalarni egallab, xalqaro miqyosdagi nufuzli lavozimlarga ariza topshiring

    Ishga tayyor o'quv dasturi
    Ariza topshirishingiz mumkin bo'lgan lavozimlar

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Taxminiy yillik maosh
    $70,000 – $115,000 / yr
    Global bozor talabi

    High Global Market Applicability

    Siz egallaydigan asosiy ko'nikmalar
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Baholar global texnologiya bozori va maosh hisobotlariga asoslangan.
    O'qituvchingiz bilan tanishing
    Anita Makwana
    5.0 Baho
    0 Talabalar
    Profili Go'runtule
    Anita Makwana
    Bosh murabbiy
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

    Talabalar ham sotib olishdi

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    Tez-tez so'raladigan savollar

    Ushbu kurs bo'yicha eng keng tarqalgan savollarga javob toping.

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