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Health & Fitness/Dance/Salsa Dancing

Ladies Styling Beginner's SALSA Course

تعلمي جميع حركات ساسال للسيدات في هذا الدور التفاعلي الممتع حيث يمكنك أيضًا الحصول على لياقة وصحة!

All Levels • 16 Lectures • Full Lifetime Access
Anita Makwana

Verified Master Instructor

دورة ساسال للسيدات المبتدئين
TRAILER
Meet your instructor: Anita Makwana

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English
99 Languages Subtitles
36m
Total Content

What you will learn

اكتشف حركات ساسال للسيدات للمبتدئين واجتياز المنهج، وتعلمي عمل القدمين، والذراعين، والتمارين والتقنيات
تعلمي اختلافات مختلفة في عمل القدمين، والجزء العلوي من الجسم، وعمل الذراعين والمجموعات وقضاء الكثير من المرح في هذا الدور!
مهارات لوضع جميع الحركات المتعلمة في مجموعات الرقص، والاستمتاع ببساطة بالرقص على الموسيقى
فقدان الوزن، وتحسين اللياقة، ومعدل ضربات القلب، واللياقة، والتنغيم، والمرونة، والمحاذاة، والوعي بالجسم، وشد البطن، والأرداف، والفخذين والموقف

Course Content

5 sections • 16 lectures • 00:36:25 total length

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
Weekly Study Plan
Plan Your Learning Journey
AI generates a personalized schedule based on your availability

Requirements

لا حاجة لخبرة في الرقص أو اللياقة - فقط الرغبة في الاستمتاع!

ملابس مريحة. ماء. وشاح الورك أو حزام الشيمي اختياري

Target Audience

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

About this course

تعلمي شكل الرقص هذا الذي يجمع بين الأصول الإسبانية (الأوروبية) والثقافات الأفريقية في كوبا. تعلمي حركات ساسال للسيدات، والتوقيت، والمواقف، وعمل الذراعين، والقدمين والحركات الزخرفية. دورة تأسر الجميع من البداية بسبب الموسيقى الجذابة، والنكهة اللاتينية، والأنماط الإيقاعية القوية، والقدمين الممتعة. ورشة عمل ستجعلك تشعرين وكأنك ديفا! شغوفة، شرسة وجنسية.


يركز هذا الدور على حركات ساسال للسيدات التي يمكن تطبيقها كعمل رقص منفرد أو على أرضية الرقص مع شريك. ببساطة شديدة، تحدث حركات ساسال للسيدات في كل من ساسال وباشاتا وتشير إلى الحركات المتطورة والأنيقة التي تقوم بها الراقصة. تركز على الرقص بطريقة تناسبك وتتناسب مع الطريقة الطبيعية التي تتحركين بها بينما تتناسب بسلاسة مع الرقص.


دورة لتمكين النساء! أضف بعض التوابل لرقصك، أطلقي العنان لجنسيتك، اشعري بأنك مثيرة وزيادة ثقتك بنفسك!


يغطي دور ساسال للسيدات ما يلي:


  • مقدمة
  • الإحماء
  • خطوة مامبا
  • الخطوة الأساسية
  • الخطوة الأمامية
  • الخطوة الخلفية
  • الخطوة الجانبية
  • الخطوة المتقاطعة
  • الخطوة الجانبية المتقاطعة
  • الأساسي مع خطوة
  • الدوران إلى اليمين
  • الدوران إلى اليسار
  • الجزء العلوي من الجسم
  • قسم المجموعات
  • الاسترخاء والتمدد
  • الخاتمة
  • Career Opportunities & Job Roles

    Build practical, job-ready skills and qualify for high-impact roles worldwide

    Job-Ready Curriculum
    Target Roles You Can Apply For

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Estimated Annual Salary
    $70,000 – $115,000 / yr
    Global Industry Demand

    High Global Market Applicability

    In-Demand Skills You Master
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Estimates based on global tech hiring benchmarks and industry compensation reports.
    Meet your instructor
    Anita Makwana
    5.0 Rating
    0 Students
    View Full Profile
    Anita Makwana
    Main Instructor
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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    Frequently Asked Questions

    Find answers to the most common questions about this course.

    Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

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