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Kesehatan & Kebugaran/Menari/Tari Perut

Kursus Belly Dance Tingkat 1 Pemula

Belajar Belly Dance dalam waktu singkat dan bersenang-senang sambil belajar keterampilan baru!

Semua Tingkat • 33 Pengajar • Akses Seumur Hidup
Anita Makwana

Instruktur Master Terverifikasi

Kursus Belly Dance Tingkat 1 Pemula
TRAILER
Temui instruktur Anda: Anita Makwana

19 ms

5.0 / 5.0
Peringkat Global
1
Siswa Aktif
Inggris
Terjemahan 99 Bahasa
1 jam 20 mnt
Jumlah Konten

Apa yang akan Anda pelajari

Temukan gerakan dasar tingkat 1 dan ikuti silabus belly dance pemula, bangun kekuatan inti, belajar isolasi, latihan, dan teknik
Belajar berbagai variasi gerakan pinggul, bahu dan dada serta banyak shimmy di kursus ini!
Ketrampilan untuk menempatkan semua gerakan yang dipelajari ke dalam kombinasi tari, dan sekadar menikmati menari dengan musik
Kurangi berat badan, meningkatkan mobilitas, detak jantung, kebugaran, toning, fleksibilitas, aligmen, kesadaran tubuh, bekerja pada perut, punggung bawah, paha dan postur

Konten Kursus

10 bagian • 33 materi • Peringkat Global

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Rencana Belajar Mingguan
Rencanakan perjalanan belajar Anda
AI membuat jadwal personal berdasarkan waktu Anda

Persyaratan

Tidak diperlukan pengalaman menari atau kebugaran - Hanya kesediaan untuk bersenang-senang!

Pakaian nyaman. Air. Syal pinggul atau sabuk shimmy opsional

Target Pemirsa

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

Tentang kursus ini

Pendahuluan pada seni menari belly dance yang sangat mengasyikkan. Temukan gerakan dasar tingkat 1 dan ikuti silabus belly dance pemula, bangun kekuatan inti, meningkatkan postur, belajar isolasi, toning, belajar berbagai variasi gerakan pinggul, bahu dan dada serta banyak shimmy di kelas ini! Kelas yang menyenangkan dan bervariasi di mana gerakan, teknik, memori, dan isolasi Anda akan dilatih. Ikuti kelas ini jika Anda mencari kesenangan dan kebugaran sambil belajar seni menari belly dance yang indah. Semua tingkat dipersilakan.

Dengan bekerja pada teknik spesifik, postur, gerakan, penampilan, musikalitas, dan kombinasi, Anda akan memiliki kemampuan untuk menari gaya ini dengan penuh percaya diri dan kehadiran.

Bimbingan dan dukungan akan diberikan selama kursus dan karenanya Anda akan melihat diri Anda tumbuh menjadi seorang penari serta menjadi lebih fit. Ini adalah suatu usaha yang sangat sangat bermanfaat, terutama jika ini berarti keluar dari zona nyaman Anda dan menghadapi ketakutan atau kekhawatiran apa pun yang mungkin Anda miliki.


Kursus ini mencakup hal-hal berikut:


  • Pengantar
  • Pemanasan
  • Postur
  • 10 Gerakan Pinggul
  • 4 Gerakan Dada
  • Gerakan Bahu dan Gerakan Tubuh Lancar
  • Berbagai Langkah Perjalanan
  • Shimmies
  • 2 x Kombinasi rutin dalam 5 video
  • Pekerjaan Lengan
  • Penutup
  • Outro
  • Peluang Karier & Peran Pekerjaan Target

    Kembangkan keterampilan siap kerja dan penuhi syarat untuk peran bergengsi di seluruh dunia

    Kurikulum Siap Kerja
    Posisi Pekerjaan yang Dapat Anda Lamar

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Perkiraan Gaji Tahunan
    $70,000 – $115,000 / yr
    Permintaan Pasar Global

    High Global Market Applicability

    Keahlian Kunci yang Anda Kuasai
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Perkiraan berdasarkan tolok ukur perekrutan teknologi global.
    Kenali Instruktur Anda
    Anita Makwana
    5.0 Peringkat
    0 Siswa
    Lihat Profil Lengkap
    Anita Makwana
    Instruktur Utama
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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