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Sănătate și fitness/Transformare personală/Dansul de salsa

Curs pentru Începători de SALSA pentru Doamne

למדו את כל תנועות הסטיילינג של סלסה לנשים בקורס מהנה ואינטראקטיבי שבו אתם גם מתחזקים ובריאים!

Toate nivelurile • 16 Prelegeri • Acces pe viață
Anita Makwana

Master Instructor verificat

קורס סלסה לסטייליסטיות מתחילות
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36 min
Conținut total

Ce vei invata

גלו תנועות סטיילינג של סלסה למתחילות ועברו על תוכנית הלימודים, למדו עבודת רגליים, עבודת ידיים, תרגילים וטכניקות
למדו וריאציות שונות של עבודת רגליים, גוף עליון, עבודת ידיים ושילובים ותהנו הרבה בקורס זה!
כישורים להכניס את כל התנועות שנלמדו לשילובים פשוטים וליהנות מהריקודי המוזיקה
לרדת במשקל, לשפר את הניידות, קצב הלב, הכושר, הגוון, הגמישות, היישור, מודעות הגוף, לעבוד על הבטן, הישבן, הירכיים והתנוחה

Conținutul cursului

5 secțiuni • 16 cursuri • 00:36:25 lungime totală

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
Plan de Studiu Săptămânal
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Cerințe

אין צורך בניסיון בריקוד או בכושר - רק הרצון ליהנות!

ביגוד נוח. מים. צעיף או חגורת שימי אופציונלי

Publicul țintă

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

Despre acest curs

למדו את צורת הריקוד הזו עם מקורות מקובה כנקודת המפגש של תרבויות ספרדיות (אירופאיות) ואפריקאיות. למדו ריקוד סטיילינג של סלסה לנשים, תזמון, תנוחות, עבודת ידיים, עבודת רגליים ופירואטים. קורס שמשלב את כולם מההתחלה בגלל המוזיקה הממכרת, הטעם הלטיני, הדפוסים הקצביים החזקים והעבודת הרגליים המעניינת. סדנה שתשאיר אתכם מרגישים כמו דיווה! לוהטת, נועזת ומלאת תשוקה.


ההתמקדות של הקורס הזה היא להתרכז בסטיילינג של סלסה לנשים שניתן ליישם אותה כעבודת ריקוד סולו או על רצפת הריקוד עם בן זוג. פשוט מאוד, סטיילינג לנשים מתרחש הן בסלסה והן בבכאטה ומתייחס לתנועות המתוחכמות והאלגנטיות שהרקדנית מבצעת. זה מתמקד בריקוד באופן שמתאים לך ולדרך שבה את מרגישה באופן טבעי תוך התאמה חלקה לריקוד.


קורס להעצמת נשים! תעניקו תבלין לריקוד שלכן, שחררו את החושניות שלכן, הרגישו סקסיות והגבירו את הביטחון העצמי שלכן!


קורס הסטיילינג של סלסה לנשים מכסה את הדברים הבאים:


  • הקדמה
  • חימום
  • צעד ממבו
  • צעד בסיסי
  • טאפ קדמי
  • צעד אחורי
  • צעד צדדי
  • צעד צולב
  • צעד צולב צדדי
  • בסיסי עם טאפ
  • סיבוב ימינה
  • סיבוב שמאלה
  • גוף עליון
  • קטע שילובים
  • התקררות ומתיחות
  • סיכום
  • Oportunități de Carieră și Roluri Vizate

    Dezvoltă competențe practice și califică-te pentru poziții căutate la nivel global

    Curriculum Orientat spre Carieră
    Roluri pentru care poți aplica

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Salariu Anual Estimat
    $70,000 – $115,000 / yr
    Cerere pe Piața Globală

    High Global Market Applicability

    Competențe Cheie Dobândite
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Estimări bazate pe rapoartele globale de remunerare din tehnologie.
    Cunoaște-ți instructorul
    Anita Makwana
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    Anita Makwana
    Instructor principal
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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