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คอร์สเรียนสไตลิ่งซาลซ่าสำหรับผู้เริ่มต้นสำหรับผู้หญิง

เรียนรู้การเต้นซาลซ่าสไตลิ่งสำหรับผู้หญิงในคอร์สที่สนุกและมีการโต้ตอบ ที่คุณยังได้ออกกำลังกายและสุขภาพด้วย!

Барлық деңгейлер • 16 Дәрістер • Өмір бойы қол жеткізу
Anita Makwana

Тексерілген шебер нұсқаушы

คอร์สเรียนสไตลิ่งซาลซ่าสำหรับผู้เริ่มต้นสำหรับผู้หญิง
ТРЕЙЛЕР
Нұсқаушымен танысыңыз: Anita Makwana

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1
Белсенді студенттер
Ағылшын тілі
99 Тілдер субтитрлері
36 мин
Жалпы мазмұн

Сіз не үйренесіз

ค้นพบการเคลื่อนไหวของซาลซ่าสไตลิ่งสำหรับผู้เริ่มต้นและผ่านหลักสูตร เรียนรู้การใช้เท้า การใช้แขน การฝึกฝนและเทคนิค
เรียนรู้การเคลื่อนไหวที่แตกต่างกันของการใช้เท้า ส่วนล่าง การใช้แขน และการผสม และสนุกมากในคอร์สนี้!
ทักษะในการนำการเคลื่อนไหวที่เรียนรู้ไปใช้ในการเต้นร่วมกัน และเพลิดเพลินกับการเต้นตามเพลง
ลดน้ำหนัก ปรับปรุงความยืดหยุ่น อัตราการเต้นของหัวใจ ความออกกำลังกาย โทน ความยืดหยุ่น การจัดตัว การตระหนักรู้ตัว การออกกำลังกายสำหรับหน้าท้อง กลุ่มกล้าต้นขา ต้นขา และท่าทาง

Курстың мазмұны

5 бөлімдер • 16 дәрістер • 00:36:25 жалпы ұзындығы

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
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ไม่จำเป็นต้องมีประสบการณ์ด้านการเต้นหรือการออกกำลังกาย - เพียงแค่ความต้องการที่จะสนุกสนาน!

เสื้อผ้าสะดวกสบาย น้ำ ผ้าพันคอหรือสายรัดสะโพก (ไม่จำเป็น)

Мақсатты аудитория

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

Бұл курс туралы

เรียนรู้รูปแบบการเต้นนี้ที่มีต้นกำเนิดจากคิวบา ซึ่งเป็นจุดพบปะของวัฒนธรรมสเปน (ยุโรป) และแอฟริกา เรียนรู้การเต้นซาลซ่าสไตลิ่งสำหรับผู้หญิง การใช้เวลา ท่าทาง การใช้แขน การใช้เท้า และการเต้นอย่างสวยงาม คอร์สที่ดึงดูดใจทุกคนตั้งแต่เริ่มเรียนเนื่องจากเพลงที่เสียดหู รสชาติลาติน แบบฉบับจังหวะที่มีพลัง และการใช้เท้าที่น่าสนใจ การทำการศึกษาที่จะทำให้คุณรู้สึกเหมือนดีวา! มีความหลงใหล กล้าแข็งและมีความรู้สึกอย่างมาก


โฟกัสของคอร์สนี้คือการเน้นการสไตลิ่งซาลซ่าสำหรับผู้หญิงที่สามารถนำไปใช้ในการเต้นเดี่ยวหรือบนเพลงกับคนคู่ได้ ง่ายมาก การสไตลิ่งของผู้หญิงเกิดขึ้นในทั้งซาลซ่าและบาชาตา และหมายถึงการเคลื่อนไหวอย่างซับซ้อนและเอเลกันต์ที่นักเต้นหญิงทำ มันเน้นการเต้นในลักษณะที่เหมาะสมกับคุณและวิธีการเคลื่อนไหวตามธรรมชาติของคุณในขณะที่เหมาะสมกับการเต้นอย่างราบรื่น


คอร์สสไตลิ่งซาลซ่าสำหรับผู้หญิงเพื่อเสริมสร้างความมั่นใจ:


  • แนะนำ
  • การอุ่นเครื่อง
  • ก้ามม้าโบว์
  • ขั้นต่ำ
  • แตะด้านหน้า
  • ก้ามถอย
  • ก้ามข้าง
  • ก้ามข้าม
  • ก้ามข้างข้าม
  • ขั้นต่ำพร้อมการแตะ
  • หมุนขวา
  • หมุนซ้าย
  • ส่วนล่าง
  • ส่วนผสม
  • การทำให้ร่างกายเย็นและการยืดกล้ามเนื้อ
  • สรุป
  • Мансап мүмкіндіктері және мақсатты лауазымдар

    Тәжірибелік дағдыларды меңгеріп, халықаралық сұранысқа ие лауазымдарға өтініш беріңіз

    Мансапқа дайын оқу бағдарламасы
    Сіз өтініш бере алатын лауазымдар

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Болжамды жылдық жалақы
    $70,000 – $115,000 / yr
    Жаһандық нарық сұранысы

    High Global Market Applicability

    Сіз игеретін негізгі дағдылар
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Бағалау халықаралық технологиялық жалақы есептеріне негізделген.
    Оқытушыңызбен танысыңыз
    Anita Makwana
    5.0 Рейтинг
    0 Студенттер
    Profili Görüntüle
    Anita Makwana
    Бас нұсқаушы
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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