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Kettlebell-Fitness-Training – Der einfache Weg zur maximalen Fitness!

Lernen Sie Kettlebell-Trainingstipps und -strategien, die von Profis verwendet werden, um Fett zu verbrennen, Muskeln aufzubauen und die Kraft schnell zu steigern.

Alle Vlakke • 10 Lesings • Lewenslange Toegang
Paul Cline

Geverifieerde Meester Instrukteur

Kettlebell-Fitness-Training – Der einfache Weg zur maximalen Fitness!
SLEEPWA
Ontmoet jou instrukteur: Paul Cline

19 ms

5.0 / 5.0
Globale gradering
1
Aktiewe studente
Engels
99 Tale Onderskrifte
57 min
Totale inhoud

Wat jy sal leer

Entdecken Sie erstaunliche & einzigartige Vorteile von Kettlebell-Workouts
Lernen Sie, wie Sie das richtige Kettlebell für Sie & Ihre Ziele finden
Entdecken Sie, wie Kettlebells Ihnen helfen können, Fett zu verbrennen – Schnell!
Verstehen Sie die häufigen Kettlebell-Fehler und wie Sie diese vermeiden & Verletzungen verhindern können
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Kursusinhoud

7 afdelings • 10 lesings • 00:57:18 totale lengte

Introduction

02:35

How To Properly Choose A Kettlebell

02:52

Benefits Of Kettlebell Training

10:21

Common Kettlebell Mistakes

04:32

Common Mistakes During Kettlebell Exercises

02:47
Weeklikse Studieplan
Beplan jou leerreis
KI skep n persoonlike skedule gebaseer op jou beskikbaarheid

Vereistes

Keine vorherige Kettlebell- oder Fitnessstudio-Erfahrung erforderlich

Grundlegende Englisch- und Computerkenntnisse sind hilfreich

Ein Kettlebell (jede Größe je nach Fitnesslevel)

Bereitschaft, Schritt-für-Schritt-geführte Workouts zu befolgen und die richtige Form zu üben

Teikengehoor

Beginners who want to start kettlebell workouts safely

Fitness enthusiasts looking for a new and highly effective workout routine

Athletes aiming to improve balance, stability, and endurance

People wanting to burn fat, build muscle, and tone their bodies at home

Oor hierdie kursus

In diesem Online-Kettlebell-Trainings-Videokurs lernen Sie, wie Sie Muskeln straffen und Fett verbrennen, wie es die Top-Profis lehren. Betrachten Sie diesen Kurs als Ihren "Personal Trainer", der Sie zu den effektivsten Methoden für Fettverbrennung, Muskelaufbau, Straffung und Kraft führt.


Kettlebell-Fitness-Training hat 5 Hauptvorteile: 1) Strafft die Muskeln & Problembereiche 2) Verbessert die Kraft & Ausdauer erheblich 3) Kann Ihnen helfen, Muskeln aufzubauen 4) Verbessert das Gleichgewicht & die Stabilität 5) Erreicht Muskeln, die andere Übungen verpassen!


Das Kettlebell ist die perfekte Übung für oft übersehene Muskelgruppen und kann Athleten & Fitness-Enthusiasten einen enormen Wettbewerbsvorteil verschaffen. Diese einzigartigen Übungen werden für Sie tun, was KEIN anderes Trainingsprogramm tun kann... Es hat viel mit der einzigartigen Form & strukturellen Dynamik des Kettlebells selbst zu tun. Betrachten Sie es als Ihren "geheimen Fitnessvorteil." Bereit für einen besseren Körper heute?  Beginnen Sie jetzt den Kurs!

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Ontmoet jou instrukteur
Paul Cline
5.0 Gradering
9 Studente
Bekyk volle profiel
Paul Cline
Hoofinstrukteur
Business/Psychology Expert
"Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

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