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Health & Fitness/Dance/Belly Dancing

Belly Dance Level 1 Beginner's Course

在短时间内学习腹部舞蹈,在学习新技能的同时享受锻炼的乐趣!

All Levels • 33 Lectures • Full Lifetime Access
Anita Makwana

Verified Master Instructor

腹部舞蹈1级初学者课程
TRAILER
Meet your instructor: Anita Makwana

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English
99 Languages Subtitles
1h 20m
Total Content

What you will learn

探索基础1级动作,完成初学者腹部舞蹈教学大纲,增强核心力量,学习分离动作,钻研和技巧
在本课程中学习不同的臀部、肩部和胸部动作变化,并大量练习shimmy!
将所有学到的动作融入舞蹈组合中的技能,并简单地享受随音乐舞蹈的乐趣
减轻体重,改善活动能力,心率,健康,身体调节,灵活性,对齐,身体意识,锻炼腹部,臀部,大腿和姿势

Course Content

10 sections • 33 lectures • 01:20:42 total length

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Weekly Study Plan
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Requirements

不需要舞蹈或健身经验 - 只需要愿意享受乐趣!

舒适的衣服。水。臀部围巾或shimmy腰带可选

Target Audience

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

About this course

腹部舞蹈入门课程。探索令人上瘾的腹部舞蹈艺术,学习基础1级动作,完成初学者腹部舞蹈教学大纲,增强核心力量,改善姿势,学习分离动作,调节身体,学习不同的臀部、肩部和胸部动作变化,并在这堂课中大量练习shimmy。这是一堂充满乐趣和多样性的课程,您的动作、技巧、记忆和分离动作都将得到锻炼。如果您正在寻找在学习美丽的腹部舞蹈艺术的同时享受乐趣和健身,那么欢迎参加这堂课。所有级别的人都欢迎。

通过专注于特定的技巧、姿势、动作、造型、音乐性和组合,您将能够以自信和存在感展现这种舞蹈风格。

在整个课程期间,我们将提供指导和支持,因此您会看到自己逐渐成长为一名舞者,同时变得更加健康。这是一项极其有价值的尝试,尤其是当它意味着走出舒适区并面对您可能存在的任何恐惧或忧虑时。


课程涵盖以下内容:


  • 介绍
  • 热身
  • 姿势
  • 10种臀部动作
  • 4种胸部动作
  • 肩部和流畅的身体动作
  • 各种移动步骤
  • Shimmy
  • 2个5个视频的组合例程
  • 手臂动作
  • 放松
  • 结束
  • Career Opportunities & Job Roles

    Build practical, job-ready skills and qualify for high-impact roles worldwide

    Job-Ready Curriculum
    Target Roles You Can Apply For

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Estimated Annual Salary
    $70,000 – $115,000 / yr
    Global Industry Demand

    High Global Market Applicability

    In-Demand Skills You Master
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Estimates based on global tech hiring benchmarks and industry compensation reports.
    Meet your instructor
    Anita Makwana
    5.0 Rating
    0 Students
    View Full Profile
    Anita Makwana
    Main Instructor
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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    Frequently Asked Questions

    Find answers to the most common questions about this course.

    Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

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