An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!
Belly Dance Level 1 Beginner's Course
在短时间内学习腹部舞蹈,在学习新技能的同时享受锻炼的乐趣!
All Levels • 33 Lectures • Full Lifetime AccessVerified Master Instructor
Meet your instructor: Anita Makwana
19 ms
What you will learn
Course Content
10 sections • 33 lectures • 01:20:42 total lengthKnee Drops
Pelvic Tuck
Hip Drops Faster Speed
Hip Slides and Hip Hits
Hip Drops
Hip Lifts
Hip Twists
Figure of Eight's and Hip Twists
Hip Circles
Hip Shimmies
Chest Lifts
Chest Drops
Chest Slides into Chest Boxes
Chest Circles - Horizontal and Vertical
Plan Your Learning Journey
AI generates a personalized schedule based on your availabilityRequirements
不需要舞蹈或健身经验 - 只需要愿意享受乐趣!
舒适的衣服。水。臀部围巾或shimmy腰带可选
Anyone wanting to learn the art of Belly Dancing
Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
Belly Dancers and continuing students who would like to learn technique from another professional instructor
Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
About this course
腹部舞蹈入门课程。探索令人上瘾的腹部舞蹈艺术,学习基础1级动作,完成初学者腹部舞蹈教学大纲,增强核心力量,改善姿势,学习分离动作,调节身体,学习不同的臀部、肩部和胸部动作变化,并在这堂课中大量练习shimmy。这是一堂充满乐趣和多样性的课程,您的动作、技巧、记忆和分离动作都将得到锻炼。如果您正在寻找在学习美丽的腹部舞蹈艺术的同时享受乐趣和健身,那么欢迎参加这堂课。所有级别的人都欢迎。
通过专注于特定的技巧、姿势、动作、造型、音乐性和组合,您将能够以自信和存在感展现这种舞蹈风格。
在整个课程期间,我们将提供指导和支持,因此您会看到自己逐渐成长为一名舞者,同时变得更加健康。这是一项极其有价值的尝试,尤其是当它意味着走出舒适区并面对您可能存在的任何恐惧或忧虑时。
课程涵盖以下内容:
Career Opportunities & Job Roles
Build practical, job-ready skills and qualify for high-impact roles worldwide
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
$70,000 – $115,000 / yr
High Global Market Applicability
Anita Makwana
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Frequently Asked Questions
Find answers to the most common questions about this course.
Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.
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