A short introduction and preview of what you will be learning in this course. Your fitness goals are just a bit of discipline and consistancy away from you. You can absolutely do this :)
Fitness for Beginners - The best guide to start gym training (课程)
A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition
所有级别 • 40 讲座 • 终身无限畅学
认证硕士导师
拖车
认识您的导师：Leo Paolo Rohrmeier
19 ms
5.0 / 5.0
全球评级6
活跃的学生2小时 32分
总内容你将学到什么
Fitness Training is by far the kind of sport where most mistakes are made - this course aims to prevent you from making the most common mistakes as a beginner in fitness training.
You will learn
- how you can set realistic expectations that allow you to stay motivated
- what are the benefits you should look out for (I bet you are not aware of all of them!)
- how you constantly track whether you´ve made progress and where
- the right way of setting goals
- how to build a splendid fitness routine and program for yourself
- the most important things about cardio, strength training and mobility
- a good way of performing an effective warm-up
- how to foster the right mindset for achieving your fitness goals
- some useful tips & tricks from a pro :)
Recommended Industry Tool
Official Strategic Partner
Apply Real-World Trade & Supply Chain Intelligence with Volza
Accelerate your SAP, logistics, and enterprise operations with direct access to over 3.2 billion authentic customs bills of lading across 209 countries. Analyze genuine shipping routes, monitor competitor suppliers, and connect with verified procurement decision-makers.
Customs Records
Decision-Makers
Enterprise Sourcing
Free 7-Day Enterprise Trial Included with Lucebra Courses
Explore Global Customs on Volza课程内容
9 部分 • 40 讲座 • 02:32:27 总长度Lession 1: Understanding Fitness Training
03:00
Grasping a basic understanding of what fitness training in general actually means is great importance. We will take a look at it here.
Importance of fitness in everyday life
04:57
Fitness training offers a huge amount of great benefits to us. These benefits show on different levels and in different situations in life. We will take a look at them here. You´ll be surprised by the diversity of these impacts.
Setting realistic expectations
01:27
You might have some very precise expectations of your fitness endeavours and clear points of motivation that urged you to take this course in the first place. It is however vitally important to gain clarity on what you can acutally expect from regular training what not. This way you can make sure not to not suffer from a major set-back from seeing no impacts on some levels.
Setting realistic expectations 2
PDF
下载
Lesson 2: The benefits of regular exercise
05:33
There are a lot of phyiscal health benefits of exercising that everybody knows about, such as an increase in muscle mass, a better physical appearance, improved health parameters and so on. Yet, there are many positive effects of fitness training you might not even know about. We´ll take a closer look at these interersting levels in this lecture.
Longevity
01:51
We all seek a long and prosperous life filled with happy moments, good memories and lots of joy, isn´t it? Well good news, because regular fitness training can play a crucial part in achieving this life-goal.
Lesson 3: No excuses
02:00
Overcoming obstacles is always an important conisderation when talking about improving ones fitness levels. We need to overcome obstacles such as low-motivation, limiting mindsets, injuries, hormonal changes and much more. Being able to surpass obstacles will give you an imense advantage.
Lesson 1: Baseline fitness testing
01:57
Get to know why it is important to consistently assess where you are standing in regards to your fitness.
Simple assessments
00:52
Find out which values you can measure and how or where to do so.
Simple assessments 2
PDF
下载
How to track and record progress
03:09
A clear guidance makes tracking and recording progress much easier for you.
Lesson 2: Setting SMART goals
04:42
The SMART formular offers a great and simple tool to take full advantage of the powerful effect of having clearly structured goals and aims. This can truly change your efficiency and ouput.
Short term vs. long term goals
免费预览
02:01
It´s important to have your goals set, and it´s also important to divide them into long-term and short-term goals to gain the maximum benefit from this simple strategy
每周学习计划
规划您的学习之旅
AI根据您的可用时间生成个性化时间表5 小时/周
要求
Motivation to get started with fitness training
目标受众
- beginners starting out with exercise
- semi-advanced individuals experiencing stagnation
关于本课程
Welcome to Fitness for Beginners - The best guide to start training!
This course is part of my continuous endeavors to help people get fit and healthy. Two of the most important things in life!
So motivation shouldn´t be the problem. This course will give you detailed insights into the right planning of your personal fitness journey and set you out for success.
The content was specifically designed for beginners and will immensely help you when you´re getting started at the gym and are willing to achieve your body goals.
You will discover the most important and basic rules to build upon and therefore this course offers you the best information to get started. We focus only on what´s important for this particular situation, hence it will be just right for you as a beginner. You won´t get overwhelmed with unnecessary details or so - here we really focus on starting out right with the basics!
You will benefit from my overall mission of helping people get in shape and can explore my other courses later on which build up on this beginners course. Also, you hold the great opportunity of receiving a personalized and intensive coaching.
Join the movement now and get fit! THIS IS YOUR TIME!
职业发展机遇与目标岗位
掌握前沿实战技能，胜任全球高薪核心职位
就业就绪型课程
可申请的目标岗位
AI Solutions Engineer
Data Science Consultant
Machine Learning Practitioner
AI Workflow & Automation Specialist
预估年薪范围
$105,000 – $165,000 / yr
全球行业需求
Fastest Growing Worldwide (#1)
掌握的核心关键技能* 估算数据基于全球科技行业薪酬基准与招聘市场报告。
Model Fine-Tuning & Evaluation
Data Pipelines & Vector Analysis
Applied Generative AI Architecture
Predictive Analytics & Deployment
认识您的讲师
Leo Paolo Rohrmeier
主要导师
Personal Trainer, Physiotherapist & business owner
Helping people to get fit & healthy is my greatest driver!
Aiming for positive changes in lifestyle, nutritional habits, fitness levels and much more
Certified Personal Trainer & Physiotherapist
Business owner: HealthyColon & NoXcuses Personal Training
~Health is not everything, but without health everything is nothing~...
学生也买了
查看此课程的学习者还注册了这些评价最高的课程
健康与健身 | 阿育吠陀营养
Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.
5.0
4小时 30分
51 节课
初学者
$9.99
最新上架
健康与健身 | 工作场所健康与安全
Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.
5.0
7小时
51 节课
中间的
$12.99
健康与健身 | 减肥
Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.
5.0
1小时
9 节课
初学者
$59.99
$74.99
最高评价
免费
健康与健身 | 个人转变立即加入
A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition
5.0
3小时
39 节课
初学者
免费
健康与健身 | 在家上学
Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.
5.0
1小时 30分
9 节课
初学者
$44.99
$74.99
健康与健身 | 肚皮舞
Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!
5.0
1小时 30分
32 节课
全部难度
$19.99
$34.99
常见问题解答
查找有关本课程的最常见问题的答案。
是的！ 100% 完成课程讲座和作业后，您可以立即直接从您的 Lucebra 个人资料下载经过验证的数字结业证书。
探索更多 Technology 内容
通过权威认证证书、精选电子书和实时互动直播课程拓展您的学习之旅。