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Health & Fitness/Nutrition & Diet/Nutrición Ayurvédica

Ayurvedic Diet Mistakes: Certificate in Incompatible Combina

Aprenda como o Ayurveda avalia alimentos incompatíveis, hábitos alimentares, digestão, doshas, sabor, potência e efeitos pós-digestão.

All Levels • 52 Lectures • Full Lifetime Access
Dr. Kanika Kamalkant

Verified Master Instructor

Erros na Dieta Ayurvédica: Certificado em Combinações Incompatíveis
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Meet your instructor: Dr. Kanika Kamalkant

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English (US)
99 Languages Subtitles
4h 22m
Total Content

What you will learn

Entender os princípios básicos da nutrição ayurvédica
Identificar os seis sabores descritos no Ayurveda
Explicar Rasa, Virya, Vipaka e Prabhava
Entender como a constituição corporal influencia a resposta alimentar
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Course Content

8 sections • 52 lectures • 04:22:15 total length

What is Rasa Panchak?

08:42

What is Rasa?

05:54

Recap - Elements in 6 Rasa

00:45

Movement of Rasa

05:18

63 Combinations of Rasa

04:25

Recap - Basics of 6 Rasa

01:30

Properties of Sweet Taste

07:15

Properties of Sour Taste

04:13

Properties of Salty Taste

04:50

Properties of Pungent Taste

05:19

Properties of Bitter Taste

07:14

Properties of Astringent Taste

05:49

What is Virya (Potency)?

04:12

Primary types of Virya

02:37

Heat Creating potency and its imapct 1

07:38

Heat Creating potency and its imapct 2

04:28

Coolness Creating Potency and Its Imapct 1

10:15

What is the relation between Rasa and Virya?

04:12

Coolness Creating Potency and Its Imapct 2

06:26

What are the Exceptions to Rasa-Virya Relation?

04:13
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Requirements

Nenhum conhecimento prévio de Ayurveda é necessário

Interesse em Ayurveda e nutrição

Disposição para aprender conceitos tradicionais de saúde

Uma compreensão básica de alimentos e hábitos alimentares é útil

Target Audience

Beginners interested in Ayurveda

Ayurveda and BAMS students

Ayurvedic nutrition learners

Yoga teachers and trainers

About this course

Este curso explora os princípios da nutrição ayurvédica e Viruddha Ahara, o conceito ayurvédico de combinações dietéticas e de estilo de vida incompatíveis.

Você começará com as bases da nutrição ayurvédica, incluindo os seis sabores, constituição corporal, fatores de equilíbrio dos doshas e o papel digestivo de Agni.

O curso explica propriedades ayurvédicas importantes dos alimentos, incluindo Rasa (sabor), Virya (potência), Vipaka (efeito pós-digestão) e Prabhava (efeito especial).

Em seguida, você explorará diferentes tipos de incompatibilidade envolvendo combinações de alimentos, métodos de preparação, quantidade, tempo, local, constituição corporal, hábitos alimentares e atividades realizadas antes ou depois das refeições.

Ao final do curso, você terá uma compreensão mais clara de como o Ayurveda avalia a compatibilidade dos alimentos e como as escolhas alimentares podem influenciar a digestão e o bem-estar geral.

O curso também inclui uma sessão individual de perguntas e respostas de 15 minutos com o instrutor e um certificado personalizado mediante solicitação.

Aviso: Este curso é fornecido apenas para fins educacionais e não constitui aconselhamento médico. Consulte um profissional de saúde qualificado antes de aplicar as informações, especialmente se você tiver uma condição médica, alergia ou estiver tomando medicação.

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Certified Domain Practitioner

Technical Project Specialist

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High Global Market Applicability

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Meet your instructor
Dr. Kanika Kamalkant
5.0 Rating
1 Students
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Dr. Kanika Kamalkant
Main Instructor
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

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