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Kalusugan at Kaangkupan/Nutrisyon at Diet/Nutrición Ayurvédica

Errori nella Dieta Ayurvedica: Certificato su Combinazioni Incompatibili

Impara come l'Ayurveda valuta gli alimenti incompatibili, le abitudini alimentari, la digestione, i dosha, il gusto, la potenza e gli effetti post-digestivi.

Lahat ng Antas • 52 Mga lektura • Panghabambuhay na Access
Dr. Kanika Kamalkant

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Errori nella Dieta Ayurvedica: Certificato su Combinazioni Incompatibili
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Kilalanin ang iyong instructor: Dr. Kanika Kamalkant

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Ingles (American)
99 Mga Subtitle na Wika
4 oras 22 min
Kabuuang Nilalaman

Ang matututuhan mo

Comprendere i principi di base della nutrizione ayurvedica
Identificare i sei gusti descritti nell'Ayurveda
Spiegare Rasa, Virya, Vipaka e Prabhava
Comprendere come la costituzione corporea influenza la risposta agli alimenti
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Nilalaman ng Kurso

8 na mga seksyon • 52 mga lektura • 04:22:15 kabuuang haba

What is Rasa Panchak?

08:42

What is Rasa?

05:54

Recap - Elements in 6 Rasa

00:45

Movement of Rasa

05:18

63 Combinations of Rasa

04:25

Recap - Basics of 6 Rasa

01:30

Properties of Sweet Taste

07:15

Properties of Sour Taste

04:13

Properties of Salty Taste

04:50

Properties of Pungent Taste

05:19

Properties of Bitter Taste

07:14

Properties of Astringent Taste

05:49

What is Virya (Potency)?

04:12

Primary types of Virya

02:37

Heat Creating potency and its imapct 1

07:38

Heat Creating potency and its imapct 2

04:28

Coolness Creating Potency and Its Imapct 1

10:15

What is the relation between Rasa and Virya?

04:12

Coolness Creating Potency and Its Imapct 2

06:26

What are the Exceptions to Rasa-Virya Relation?

04:13
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Mga kinakailangan

Nessuna conoscenza precedente dell'Ayurveda è richiesta

Interesse per l'Ayurveda e la nutrizione

Disponibilità a imparare concetti di salute tradizionale

Una comprensione di base del cibo e delle abitudini alimentari è utile

Target na Audience

Beginners interested in Ayurveda

Ayurveda and BAMS students

Ayurvedic nutrition learners

Yoga teachers and trainers

Tungkol sa kursong ito

Questo corso esplora i principi della nutrizione ayurvedica e il Viruddha Ahara, il concetto ayurvedico di combinazioni alimentari e di stile di vita incompatibili. Inizierete con le basi della nutrizione ayurvedica, inclusi i sei gusti, la costituzione corporea, i fattori di bilanciamento dei dosha e il ruolo digestivo di Agni. Il corso spiega importanti proprietà ayurvediche del cibo, tra cui Rasa (gusto), Virya (potenza), Vipaka (effetto post-digestivo) e Prabhava (effetto speciale). Esplorerete poi diversi tipi di incompatibilità che coinvolgono combinazioni di alimenti, metodi di preparazione, quantità, tempi, luogo, costituzione corporea, abitudini alimentari e attività svolte prima o dopo i pasti. Al termine del corso, avrete una comprensione più chiara di come l'Ayurveda valuta la compatibilità degli alimenti e di come le scelte alimentari possono influenzare la digestione e il benessere generale. Il corso include anche una sessione individuale di 15 minuti di domande e risposte con l'istruttore e un certificato personalizzato su richiesta. Disclaimer: Questo corso è fornito solo a scopo educativo e non costituisce consulenza medica. Consultare un professionista sanitario qualificato prima di applicare le informazioni, specialmente se si ha una condizione medica, un'allergia o si assumono farmaci.

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Kilalanin ang iyong instruktor
Dr. Kanika Kamalkant
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Tingnan ang Buong Profile
Dr. Kanika Kamalkant
Pangunahing Instruktor
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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