Questo corso esplora i principi della nutrizione ayurvedica e il Viruddha Ahara, il concetto ayurvedico di combinazioni alimentari e di stile di vita incompatibili. Inizierete con le basi della nutrizione ayurvedica, inclusi i sei gusti, la costituzione corporea, i fattori di bilanciamento dei dosha e il ruolo digestivo di Agni. Il corso spiega importanti proprietà ayurvediche del cibo, tra cui Rasa (gusto), Virya (potenza), Vipaka (effetto post-digestivo) e Prabhava (effetto speciale). Esplorerete poi diversi tipi di incompatibilità che coinvolgono combinazioni di alimenti, metodi di preparazione, quantità, tempi, luogo, costituzione corporea, abitudini alimentari e attività svolte prima o dopo i pasti. Al termine del corso, avrete una comprensione più chiara di come l'Ayurveda valuta la compatibilità degli alimenti e di come le scelte alimentari possono influenzare la digestione e il benessere generale. Il corso include anche una sessione individuale di 15 minuti di domande e risposte con l'istruttore e un certificato personalizzato su richiesta. Disclaimer: Questo corso è fornito solo a scopo educativo e non costituisce consulenza medica. Consultare un professionista sanitario qualificato prima di applicare le informazioni, specialmente se si ha una condizione medica, un'allergia o si assumono farmaci.
Errori nella Dieta Ayurvedica: Certificato su Combinazioni Incompatibili
Impara come l'Ayurveda valuta gli alimenti incompatibili, le abitudini alimentari, la digestione, i dosha, il gusto, la potenza e gli effetti post-digestivi.
所有級別 • 52 講座 • 終身訪問認證碩士導師
認識您的導師:Dr. Kanika Kamalkant
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課程內容
8 部分 • 52 講座 • 04:22:15 總長度Properties of Sweet Taste
Properties of Sour Taste
Properties of Salty Taste
Properties of Pungent Taste
Properties of Bitter Taste
Properties of Astringent Taste
What is Virya (Potency)?
Primary types of Virya
Heat Creating potency and its imapct 1
Heat Creating potency and its imapct 2
Coolness Creating Potency and Its Imapct 1
What is the relation between Rasa and Virya?
Coolness Creating Potency and Its Imapct 2
What are the Exceptions to Rasa-Virya Relation?
規劃您的學習之旅
AI根據您的可用時間生成個人化時間表要求
Nessuna conoscenza precedente dell'Ayurveda è richiesta
Interesse per l'Ayurveda e la nutrizione
Disponibilità a imparare concetti di salute tradizionale
Una comprensione di base del cibo e delle abitudini alimentari è utile
Beginners interested in Ayurveda
Ayurveda and BAMS students
Ayurvedic nutrition learners
Yoga teachers and trainers
關於本課程
職業發展機會與目標職位
掌握前沿實務技能,勝任全球高薪核心職務
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
$70,000 – $115,000 / yr
High Global Market Applicability
Dr. Kanika Kamalkant
Namaste,
I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.
My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.
Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.
I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.
Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.
I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.
My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.
Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.
Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.
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