Lucebra
Lucebra Aziende
Salute e benessere/Danza/Danza del ventre

Corso di Danza del Ventre di Livello 1 per Principianti

یادگیری رقص شکمی در زمان کوتاه و لذت بردن از ورزش در حال یادگیری مهارت جدید!

Tutti i livelli • 33 Lezioni • Accesso a vita
Anita Makwana

Istruttore Master verificato

دوره رقص شکمی سطح 1 برای مبتدیان
RIMORCHIO
Incontra il tuo istruttore: Anita Makwana

19 ms

5.0 / 5.0
Valutazione globale
1
Studenti attivi
Inglese
Sottotitoli in 99 lingue
1h 20m
Contenuto totale

Cosa imparerai

کشف حرکات ابتدایی سطح 1 و گذر از برنامه رقص شکمی برای مبتدیان، تقویت عضلات هسته ای، یادگیری جداسازی ها، تمرینات و تکنیک ها
یادگیری انواع حرکات ران، شانه و سینه و شلمی زیادی در این دوره!
مهارت های لازم برای قرار دادن تمام حرکات یادگرفته شده در ترکیبات رقص، و ببینید که چقدر رقص کردن به موسیقی لذت بخش است
کاهش وزن، بهبود حرکت، نرخ ضربان قلب، تناسب اندام، تون کردن، انعطاف پذیری، همخوانی، آگاهی از بدن، کار با عضلات شکم، گلوتئوس، ران و حالت

Contenuto del corso

10 sezioni • 33 lezioni • 01:20:42 lunghezza totale

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Piano di Studio Settimanale
Pianifica il tuo percorso
L’IA genera un programma personalizzato in base alla tua disponibilità

Requisiti

نیازی به تجربه رقص یا ورزش نیست - فقط تمایل به سرگرمی! لباس های راحت. آب. روبند شکمی یا کمربند شلمی اختیاری

Pubblico target

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

A proposito di questo corso

معرفی هنر اعتیاد آمیز رقص شکمی. کشف حرکات ابتدایی سطح 1 و گذر از برنامه رقص شکمی برای مبتدیان، تقویت عضلات هسته ای، بهبود حالت، یادگیری جداسازی ها، تون کردن، یادگیری انواع حرکات ران، شانه و سینه و شلمی زیادی در این کلاس! یک کلاس سرگرم کننده و متنوع که حرکات، تکنیک، حافظه و جداسازی های شما به کار گرفته می شوند. اگر به دنبال سرگرمی و تناسب اندام در حال یادگیری هنر زیبای رقص شکمی هستید، به این کلاس بپیوندید. تمام سطوح پذیرفته می شوند.

با تمرکز بر تکنیک های خاص، حالت، حرکات، سبک، موسیقی و ترکیبات، شما قادر خواهید بود که با اعتماد و حضور به سبک رقص بیفزایید.

راهنمایی و پشتیبانی در طول دوره ارائه می شود و بنابراین خود را به عنوان یک راقص و همچنین بیشتر تناسب اندام خواهید دید. این یک کار بسیار پر بار است، به خصوص اگر به معنای خروج از منطقه راحتی و مواجهه با ترس ها یا نگرانی هایی که ممکن است داشته باشید باشد.


دوره شامل موارد زیر است:


  • معرفی
  • گرم شدن
  • حالت
  • 10 حرکت ران
  • 4 حرکت سینه
  • حرکات شانه و حرکات سیال بدن
  • انواع گام های جابجایی
  • شلمی ها
  • 2 روتین ترکیبی در 5 ویدیو
  • کار با دست ها
  • خنک شدن
  • پایان
  • Opportunità di Carriera e Ruoli Professionali

    Sviluppa competenze pratiche spendibili nel lavoro e qualificati per ruoli di alto profilo

    Curriculum Pronto per il Lavoro
    Ruoli Professionali per cui Candidarti

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Stipendio Annuo Stimato
    $70,000 – $115,000 / yr
    Domanda nel Mercato Globale

    High Global Market Applicability

    Competenze Chiave che Acquisirai
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Stime basate su parametri di assunzione globali nel settore tecnologico.
    Incontra il tuo istruttore
    Anita Makwana
    5.0 Valutazione
    0 Studenti
    Vedi Profilo Completo
    Anita Makwana
    Istruttore principale
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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