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Santé et bien-être/Danse/Danse Salsa

Cours de SALSA pour débutantes sur le style féminin

Aprenda todos os movimentos de estilo de salsa para mulheres neste curso divertido e interativo, onde você também se mantém em forma e saudável!

Tous les niveaux • 16 Conférences • Accès à vie
Anita Makwana

Instructeur Maître Vérifié

Curso de SALSA para Iniciantes de Estilo Feminino
BANDE-ANNONCE
Rencontrez votre instructeur : Anita Makwana

19 ms

5.0 / 5.0
Note globale
1
Étudiants actifs
Anglais
Sous-titres en 99 langues
36 min
Contenu total

Ce que vous apprendrez

Descubra movimentos de salsa estilo feminino para iniciantes e passe pelo programa, aprenda trabalho de pés, de braços, exercícios e técnicas
Aprenda diferentes variações de trabalho de pés, parte superior do corpo, trabalho de braços e combinações e divirta-se muito neste curso!
Habilidades para colocar todos os movimentos aprendidos em combinações de dança, e simplesmente desfrutar da dança com a música
Perca peso, melhore a mobilidade, frequência cardíaca, condicionamento físico, tonificação, flexibilidade, alinhamento, consciência corporal, trabalhe abdômen, glúteos, coxas e postura

Contenu du cours

5 rubriques • 16 conférences • 00:36:25 longueur totale

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
Plan d’Étude Hebdomadaire
Planifiez votre parcours
L’IA génère un emploi du temps personnalisé selon vos disponibilités

Prérequis

Nenhuma experiência em dança ou fitness necessária - Apenas a vontade de se divertir!

Roupas confortáveis. Água. Lenço para quadril ou cinto shimmy opcional

Public cible

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

À propos de ce cours

Aprenda esta forma de dança com origens em Cuba como ponto de encontro das culturas espanhola (europeia) e africana. Aprenda o estilo de salsa para mulheres, timing, posturas, trabalho de braços, trabalho de pés e floreios. Um curso que cativa todos desde o início devido à música viciante, sabor latino, padrões rítmicos poderosos e trabalho de pés interessante. Um workshop que vai te deixar se sentindo como uma diva! Apaixonada, feroz e sensual.


O foco deste curso é concentrar-se no estilo de salsa para mulheres que pode então ser aplicado como trabalho de dança solo ou na pista de dança com um parceiro. Muito simplesmente, o estilo feminino ocorre tanto na salsa quanto na bachata e refere-se aos movimentos sofisticados e elegantes que a dançarina faz. É centrado em dançar de uma maneira que se adapte a você e à maneira como você se move naturalmente, enquanto se encaixa suavemente com a dança.


Um curso para empoderar mulheres! Apimente sua dança, liberte sua sensualidade, sinta-se sexy e aumente sua confiança!


O curso de estilo de salsa para mulheres cobre o seguinte:


  • Introdução
  • Aquecimento
  • Passo Mambo
  • Passo Básico
  • Tap Frontal
  • Passo Traseiro
  • Passo Lateral
  • Passo Cruzado
  • Passo Lateral Cruzado
  • Básico com Tap
  • Giro à Direita
  • Giro à Esquerda
  • Parte Superior do Corpo
  • Seção de Combinação
  • Relaxamento e Alongamento
  • Encerramento
  • Opportunités de Carrière et Métiers Cibles

    Développez des compétences directement applicables pour accéder à des postes recherchés

    Programme Orienté Emploi
    Métiers auxquels vous pouvez postuler

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Salaire Annuel Estimé
    $70,000 – $115,000 / yr
    Demande sur le Marché Mondial

    High Global Market Applicability

    Compétences Clés Maîtrisées
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Estimations basées sur les références internationales de recrutement du secteur.
    Rencontrez votre formateur
    Anita Makwana
    5.0 Note
    0 Étudiants
    Voir le profil complet
    Anita Makwana
    Instructeur principal
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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