Lucebra
Lucebra Biznes
Salomatlik va fitnes/Raqs/Qorin raqsi

Curso de Dança do Ventre Nível 1 Iniciante

Aprenda a Dança do Ventre em um curto período de tempo e divirta-se se exercitando enquanto aprende uma nova habilidade!

Barcha darajalar • 33 Ma'ruzalar • Umrbod kirish
Anita Makwana

Tasdiqlangan usta o'qituvchi

Curso de Dança do Ventre Nível 1 Iniciante
TREYLER
O'qituvchi bilan tanishing: Anita Makwana

19 ms

5.0 / 5.0
Global reyting
1
Faol talabalar
Inglizcha
99 ta til subtitrlari
1 soat 20 daq
Jami tarkib

Siz nimani o'rganasiz

Descubra os movimentos básicos do nível 1 e percorra o programa de iniciantes da dança do ventre, fortaleça o core, aprenda isolações, exercícios e técnicas
Aprenda diferentes variações de movimentos de quadril, ombro e peito e shimmy muito neste curso!
Habilidades para colocar todos os movimentos aprendidos em combinações de dança e simplesmente desfrutar da dança com a música
Perca peso, melhore a mobilidade, frequência cardíaca, condicionamento físico, tonificação, flexibilidade, alinhamento, consciência corporal, trabalhe abdômen, glúteos, coxas e postura

Kurs mazmuni

10 bo'limlar • 33 ma'ruzalar • 01:20:42 umumiy uzunligi

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Haftalik Oquv Rejasi
Oquv sayohatingizni rejalashtiring
SI vaqtingizga mos shaxsiy jadval yaratadi

Talablar

Nenhuma experiência em dança ou fitness necessária - Apenas a disposição para se divertir!

Roupas confortáveis. Água. Lenço de quadril ou cinto de shimmy opcional

Maqsadli auditoriya

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

Ushbu kurs haqida

Uma introdução à arte viciante da dança do ventre. Descubra os movimentos básicos do nível 1 e percorra o programa de iniciantes da dança do ventre, fortaleça o core, melhore a postura, aprenda isolações, tonifique, aprenda diferentes variações de movimentos de quadril, ombro e peito e shimmy muito nesta aula! Uma aula divertida e variada onde seus movimentos, técnica, memória e isolações serão trabalhados. Venha para esta aula se você está procurando diversão e fitness enquanto aprende a bela arte da dança do ventre. Todos os níveis são bem-vindos.

Ao trabalhar em técnicas específicas, postura, movimentos, estilo, musicalidade e combinações, você terá a capacidade de embelezar o estilo de dança com confiança e presença.

Orientação e apoio serão fornecidos durante toda a duração do curso e, portanto, você se verá crescendo como dançarina, além de ficar mais em forma. É uma empreitada extremamente gratificante, especialmente se isso significar sair da sua zona de conforto e enfrentar quaisquer medos ou apreensões que você possa ter.


O curso abrange o seguinte:


  • Introdução
  • Aquecimento
  • Postura
  • 10 Movimentos de Quadril
  • 4 Movimentos de Peito
  • Movimentos de Ombro e Corpo Fluido
  • Uma variedade de Passos de Viagem
  • Shimmies
  • 2 x rotinas de combinação em 5 vídeos
  • Trabalho de Braços
  • Resfriamento
  • Encerramento
  • Karyera imkoniyatlari va maqsadli kasblar

    Amaliy va ishga tayyor ko'nikmalarni egallab, xalqaro miqyosdagi nufuzli lavozimlarga ariza topshiring

    Ishga tayyor o'quv dasturi
    Ariza topshirishingiz mumkin bo'lgan lavozimlar

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Taxminiy yillik maosh
    $70,000 – $115,000 / yr
    Global bozor talabi

    High Global Market Applicability

    Siz egallaydigan asosiy ko'nikmalar
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Baholar global texnologiya bozori va maosh hisobotlariga asoslangan.
    O'qituvchingiz bilan tanishing
    Anita Makwana
    5.0 Baho
    0 Talabalar
    Profili Go'runtule
    Anita Makwana
    Bosh murabbiy
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

    Talabalar ham sotib olishdi

    Ushbu kursni ko'rgan o'quvchilar ham ushbu eng yuqori baholangan kurslarga yozilishdi

    Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
    Salomatlik va fitnes | Ayurvedika ovqatlanishi

    Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

    5.0
    4 soat 30 daq
    51 Darslar
    Boshlovchi
    $9.99
    Behavior-Based Safety: Human Factors & Observation Techniques Masterclass
    Yangi
    Salomatlik va fitnes | Ish joyidagi salomatlik va xavfsizlik

    Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.

    5.0
    7 soat
    51 Darslar
    O'rta
    $12.99
    Beating Obesity: Weight Loss & Fat Reduction That Works!
    Salomatlik va fitnes | Kilo Verme

    Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.

    5.0
    1 soat
    9 Darslar
    Boshlovchi
    $59.99

    $74.99

    Fitness for Beginners - The best guide to start gym training
    Eng yuqori baholangan
    Bepul
    Salomatlik va fitnes | Shaxsiy o'zgarish

    A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

    5.0
    3 soat
    39 Darslar
    Boshlovchi
    Functional Fitness – A Home Workout For Real People
    Salomatlik va fitnes | Uyda mashq qilish

    Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.

    5.0
    1 soat 30 daq
    9 Darslar
    Boshlovchi
    $44.99

    $74.99

    Belly Dance Level 1 Beginner's Course
    Salomatlik va fitnes | Qorin raqsi

    Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

    5.0
    1 soat 30 daq
    32 Darslar
    Hammasi
    $19.99

    $34.99

    Tez-tez so'raladigan savollar

    Ushbu kurs bo'yicha eng keng tarqalgan savollarga javob toping.

    Ha! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

    Technology bo'yicha ko'proq bilib oling

    Akkreditatsiyadan o'tgan sertifikatlar, elektron kitoblar va jonli darslar bilan bilimlaringizni oshiring.