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健康與健身/舞蹈/肚皮舞

Curso de Baile del Vientre Nivel 1 para Principiantes

¡Aprende a bailar del vientre en poco tiempo y diviértete mientras aprendes una nueva habilidad!

所有級別 • 33 講座 • 終身訪問
Anita Makwana

認證碩士導師

Curso de Baile del Vientre Nivel 1 para Principiantes
拖車
認識您的導師:Anita Makwana

19 ms

5.0 / 5.0
全球評級
1
活躍的學生
英语
99 種語言字幕
1小時 20分
總內容

你將學到什麼

Descubre los movimientos básicos del nivel 1 y recorre el programa de baile del vientre para principiantes, desarrolla la fuerza del core, aprende aislaciones, ejercicios y técnicas
Aprende diferentes variaciones de movimientos de caderas, hombros y pecho y shimmy mucho en este curso!
Habilidades para poner todos los movimientos aprendidos en combinaciones de baile y simplemente disfrutar bailando con la música
Perder peso, mejorar la movilidad, frecuencia cardíaca, estado físico, tonificación, flexibilidad, alineación, conciencia corporal, trabajar abdominales, glúteos, muslos y postura

課程內容

10 部分 • 33 講座 • 01:20:42 總長度

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
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要求

No se necesita experiencia en baile o fitness - Solo la voluntad de divertirse! Ropa cómoda. Agua. Bufanda de cadera o cinturón de shimmy opcional

目標受眾

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

關於本課程

Una introducción al adictivo arte del baile del vientre. Descubre los movimientos básicos del nivel 1 y recorre el programa de baile del vientre para principiantes, desarrolla la fuerza del core, mejora la postura, aprende aislaciones, tonifica, aprende diferentes variaciones de movimientos de caderas, hombros y pecho y shimmy mucho en esta clase. ¡Una clase divertida y variada donde se trabajarán tus movimientos, técnica, memoria y aislaciones! Ven a esta clase si buscas diversión y fitness mientras aprendes la hermosa arte del baile del vientre. Todos los niveles son bienvenidos.

Al trabajar en técnicas específicas, postura, movimientos, estilo, musicalidad y combinaciones, tendrás la capacidad de dominar el estilo de baile con confianza y presencia.

Se proporcionará orientación y apoyo durante todo el curso y, por lo tanto, te verás creciendo como bailarín y también te pondrás en forma. Es una tarea extremadamente gratificante, especialmente si esto significa salir de tu zona de confort y enfrentar cualquier miedo o aprensión que puedas tener.


El curso cubre lo siguiente:


  • Introducción
  • Calentamiento
  • Postura
  • 10 Movimientos de Caderas
  • 4 Movimientos de Pecho
  • Movimientos de Hombros y Cuerpo Fluido
  • Variedad de Pasos Viajeros
  • Shimmys
  • 2 rutinas de combinación en 5 videos
  • Trabajo de Brazos
  • Enfriamiento
  • Cierre
  • 職業發展機會與目標職位

    掌握前沿實務技能,勝任全球高薪核心職務

    就業就緒型課程
    可應徵的目標職位

    AI Solutions Engineer

    Data Science Consultant

    Machine Learning Practitioner

    AI Workflow & Automation Specialist

    預估年薪範圍
    $105,000 – $165,000 / yr
    全球產業需求

    Fastest Growing Worldwide (#1)

    掌握的核心關鍵技能
    Model Fine-Tuning & Evaluation
    Data Pipelines & Vector Analysis
    Applied Generative AI Architecture
    Predictive Analytics & Deployment
    * 估算數據基於全球科技產業薪酬指標與市場招聘報告。
    認識您的講師
    Anita Makwana
    5.0 評級
    0 學生
    看完整資料
    Anita Makwana
    主要導師
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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