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Kalusugan at Kaangkupan/Sayaw/Belly Dancing

Curso de Baile del Vientre Nivel 1 para Principiantes

¡Aprende a bailar del vientre en poco tiempo y diviértete mientras aprendes una nueva habilidad!

Lahat ng Antas • 33 Mga lektura • Panghabambuhay na Access
Anita Makwana

Na-verify na Master Instructor

Curso de Baile del Vientre Nivel 1 para Principiantes
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Kilalanin ang iyong instructor: Anita Makwana

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99 Mga Subtitle na Wika
1 oras 20 min
Kabuuang Nilalaman

Ang matututuhan mo

Descubre los movimientos básicos del nivel 1 y recorre el programa de baile del vientre para principiantes, desarrolla la fuerza del core, aprende aislaciones, ejercicios y técnicas
Aprende diferentes variaciones de movimientos de caderas, hombros y pecho y shimmy mucho en este curso!
Habilidades para poner todos los movimientos aprendidos en combinaciones de baile y simplemente disfrutar bailando con la música
Perder peso, mejorar la movilidad, frecuencia cardíaca, estado físico, tonificación, flexibilidad, alineación, conciencia corporal, trabajar abdominales, glúteos, muslos y postura

Nilalaman ng Kurso

10 na mga seksyon • 33 mga lektura • 01:20:42 kabuuang haba

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
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Mga kinakailangan

No se necesita experiencia en baile o fitness - Solo la voluntad de divertirse! Ropa cómoda. Agua. Bufanda de cadera o cinturón de shimmy opcional

Target na Audience

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

Tungkol sa kursong ito

Una introducción al adictivo arte del baile del vientre. Descubre los movimientos básicos del nivel 1 y recorre el programa de baile del vientre para principiantes, desarrolla la fuerza del core, mejora la postura, aprende aislaciones, tonifica, aprende diferentes variaciones de movimientos de caderas, hombros y pecho y shimmy mucho en esta clase. ¡Una clase divertida y variada donde se trabajarán tus movimientos, técnica, memoria y aislaciones! Ven a esta clase si buscas diversión y fitness mientras aprendes la hermosa arte del baile del vientre. Todos los niveles son bienvenidos.

Al trabajar en técnicas específicas, postura, movimientos, estilo, musicalidad y combinaciones, tendrás la capacidad de dominar el estilo de baile con confianza y presencia.

Se proporcionará orientación y apoyo durante todo el curso y, por lo tanto, te verás creciendo como bailarín y también te pondrás en forma. Es una tarea extremadamente gratificante, especialmente si esto significa salir de tu zona de confort y enfrentar cualquier miedo o aprensión que puedas tener.


El curso cubre lo siguiente:


  • Introducción
  • Calentamiento
  • Postura
  • 10 Movimientos de Caderas
  • 4 Movimientos de Pecho
  • Movimientos de Hombros y Cuerpo Fluido
  • Variedad de Pasos Viajeros
  • Shimmys
  • 2 rutinas de combinación en 5 videos
  • Trabajo de Brazos
  • Enfriamiento
  • Cierre
  • Mga Oportunidad sa Karera at Target na Trabaho

    Bumuo ng mga praktikal na kasanayan para sa trabaho at maging kuwalipikado sa mga prestihiyosong posisyon

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    Kilalanin ang iyong instruktor
    Anita Makwana
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    Tingnan ang Buong Profile
    Anita Makwana
    Pangunahing Instruktor
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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