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Saúde e Boa Forma/Nutrição e Dieta/Dieta Vegana

Dieta Vegana - Estilo de Vida Saudável

اكتشف كيف يعزز النظام الغذائي النباتي الصحة والطاقة وفقدان الدهون والرفاهية على المدى الطويل.

Todos os níveis • 8 Palestras • Acesso vitalício
Paul Cline

Instrutor Mestre Verificado

النظام الغذائي النباتي - أسلوب حياة صحي
REBOQUE
Conheça seu instrutor: Paul Cline

19 ms

5.0 / 5.0
Classificação Global
1
Alunos Ativos
Inglês
Legendas em 99 idiomas
56 min
Conteúdo total

O que você aprenderá

ذكر كيف أظهرت الأبحاث أن النظام الغذائي النباتي يمكن أن يقلل من خطر الأحداث القلبية وبعض أنواع السرطان
شرح كيف يقلل النظام الغذائي النباتي من فرص الإصابة بمرض السكري من النوع 2 ويخفض مستوى السكر في الدم
مناقشة كيف يمكن أن يساعد الانتقال إلى النباتية في فقدان الوزن وتحسين الأيض
استرجاع مصادر البروتين العالية في النظام الغذائي النباتي

Conteúdo do curso

5 seções • 8 palestras • 00:56:33 comprimento total

Introduction

04:33

The Vegan Journey - Health & Vitality

08:11

Debunking Vegan Myths

09:10

Vegan Athletes Plenty of Muscle

06:41

Fueling The Vegan Warrior

09:00

Vegan Warrior Workout Plan

07:10
Plano de Estudo Semanal
Planeje sua jornada de aprendizado
A IA gera um cronograma personalizado com base na sua disponibilidade

Requisitos

لا يشترط معرفة مسبقة بالتغذية أو النظام الغذائي النباتي

مهارات أساسية في اللغة الإنجليزية والكمبيوتر مفيدة

الرغبة في تجربة الأطعمة النباتية وتعديل عادات الأكل اليومية

الانفتاح على تعلم معلومات جديدة وتحدي المفاهيم الغذائية الشائعة

Público-alvo

Anyone curious about going vegan or learning more about the vegan lifestyle

People who want to lose fat, improve health, or boost daily energy with diet changes

Athletes and active individuals who want to fuel performance with plant-based protein

Vegetarians or flexitarians who want to move toward a healthier vegan approach

Sobre este curso

في هذا المساق، ستكتشف كيف يمكن لنظام غذائي نباتي مخطط له بشكل صحيح أن يحسن بشكل كبير من صحتك وطاقتك وتكوين جسمك ورفاهتك العامة. سترى كيف يمكن للرياضيين النخبة وحتى لاعبي كمال الأجسام الحصول على جميع البروتينات والمغذيات التي يحتاجون إليها من النباتات، مع تقليل الالتهابات وتسريع التعافي.


ستتعلم الفوائد الحقيقية المدعومة علميًا لنمط الحياة النباتية، بما في ذلك انخفاض خطر الإصابة بأمراض القلب ومرض السكري من النوع 2 وبعض أنواع السرطان، بالإضافة إلى تحسين الأيض والهضم والمزاج. سنتناول أيضًا أكثر الأساطير والأفكار الخاطئة شيوعًا حول النباتية ونستبدلها بمعلومات واضحة وعملية يمكنك الثقة بها.


خطوة بخطوة، سيتم إرشادك إلى كيفية بدء رحلتك النباتية بالطريقة الصحيحة: كيفية تغطية العناصر الغذائية الرئيسية، التعامل مع أوجه القصور المحتملة، تغذية جسمك للتمارين، إنشاء خطط وجبات ووجبات خفيفة بسيطة، وتجنب الأخطاء الشائعة للمبتدئين. سواء كنت ترغب في فقدان الوزن أو تحسين الأداء أو ببساطة الشعور بالخفة والمزيد من الطاقة، يقدم لك هذا المساق الأدوات اللازمة لجعل الحياة النباتية صحية ومستدامة وممتعة.

Oportunidades de Carreira e Cargos Alvo

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Currículo Focado no Mercado
Cargos aos quais Você Pode se Candidatar

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Salário Anual Estimado
$70,000 – $115,000 / yr
Demanda no Mercado Global

High Global Market Applicability

Competências que Você Irá Dominar
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Estimativas baseadas em benchmarks globais de contratação e relatórios salariais.
Conheça seu instrutor
Paul Cline
Avaliação de 5.0
9 Alunos
Instrutor Principal
Paul Cline
Instrutor Principal
Business/Psychology Expert
"Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

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