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健康與健身/舞蹈/薩爾薩舞

Corso di SALSA per Principianti di Styling per Donne

Impara tutti i movimenti di styling della salsa per donne in questo corso divertente e interattivo dove ti metti anche in forma e in salute!

所有級別 • 16 講座 • 終身訪問
Anita Makwana

認證碩士導師

Corso di SALSA per Principianti di Styling per Donne
拖車
認識您的導師:Anita Makwana

19 ms

5.0 / 5.0
全球評級
1
活躍的學生
英语
99 種語言字幕
36分
總內容

你將學到什麼

Scopri i movimenti di salsa per donne principianti e passa attraverso il programma, impara il lavoro dei piedi, delle braccia, le esercitazioni e le tecniche
Impara diverse variazioni di lavoro dei piedi, parte superiore del corpo, lavoro delle braccia e combinazioni e divertiti molto in questo corso!
Competenze per mettere tutte le mosse apprese in combinazioni di danza, e semplicemente goditi la danza alla musica
Perdi peso, migliora la mobilità, la frequenza cardiaca, la forma fisica, il tono, la flessibilità, l'allineamento, la consapevolezza del corpo, lavora gli addominali, i glutei, le cosce e la postura
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課程內容

5 部分 • 16 講座 • 00:36:25 總長度

Introduction and Warmup

00:40

Salsa Course Introduction

Warm Up

02:50

Mambo Step

01:15

Basic Step

02:29

Back Step

01:48

Front Taps

01:07

Side Step

01:30

Basic Step with a Tap

00:57

Side Cross Step

01:09

Right Turn

01:51

Left Turn

01:50
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要求

Nessuna esperienza di danza o fitness necessaria - Solo la volontà di divertirsi!

Abbigliamento comodo. Acqua. Sciarpa per le anche o cintura per shimmy opzionale

目標受眾

Anyone wanting to learn Ladies Salsa Styling

Those who want to lose weight, get fit, tone, be more present, improve their core, footwork, memory and get their blood flowing

Salsa Students and continuing students who would like to learn technique from another professional instructor

Dancers who wants to learn a different dance style of dance

關於本課程

Impara questa forma di danza con origini a Cuba come punto d'incontro tra culture spagnole (europee) e africane. Impara il ballo di salsa per donne, styling, tempismo, posture, lavoro delle braccia, lavoro dei piedi e fioriture. Un corso che cattura tutti fin dall'inizio grazie alla musica coinvolgente, al sapore latino, ai potenti schemi ritmici e all'interessante lavoro dei piedi. Un workshop che ti farà sentire come una diva! Appassionata, feroce e sensuale.


Il focus di questo corso è concentrato sullo styling della salsa per donne che può poi essere applicato come lavoro di danza solista o sul pavimento da ballo con un partner. Molto semplicemente, lo styling per donne si verifica sia nella salsa che nella bachata e si riferisce ai movimenti sofisticati ed eleganti che la ballerina esegue. È incentrato sul ballo in un modo che si adatta a te e al modo in cui ti muovi naturalmente, adattandosi allo stesso tempo in modo fluido alla danza.


Un corso per dare potere alle donne! Migliora la tua danza, libera la tua sensualità, sentiti sexy e aumenta la tua fiducia!


Il corso di styling della salsa per donne copre quanto segue:


  • Introduzione
  • Riscaldamento
  • Passo Mambo
  • Passo Base
  • Tap Frontale
  • Passo Indietro
  • Passo Laterale
  • Passo Incrociato
  • Passo Laterale Incrociato
  • Base con Tap
  • Giro a Destra
  • Giro a Sinistra
  • Parte Superiore del Corpo
  • Sezione di Combinazione
  • Raffreddamento e Stretching
  • Conclusione
  • 職業發展機會與目標職位

    掌握前沿實務技能,勝任全球高薪核心職務

    就業就緒型課程
    可應徵的目標職位

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    預估年薪範圍
    $70,000 – $115,000 / yr
    全球產業需求

    High Global Market Applicability

    掌握的核心關鍵技能
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * 估算數據基於全球科技產業薪酬指標與市場招聘報告。
    認識您的講師
    Anita Makwana
    5.0 評級
    0 學生
    看完整資料
    Anita Makwana
    主要導師
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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