Lucebra
Lucebra Besigheid

Corso di Danza del Ventre di Livello 1 per Principianti

Impara la danza del ventre in poco tempo e divertiti ad allenarti mentre impari una nuova abilità!

Alle Vlakke • 33 Lesings • Lewenslange Toegang
Anita Makwana

Geverifieerde Meester Instrukteur

Corso di Danza del Ventre di Livello 1 per Principianti
SLEEPWA
Ontmoet jou instrukteur: Anita Makwana

19 ms

5.0 / 5.0
Globale gradering
1
Aktiewe studente
Engels
99 Tale Onderskrifte
1 uur 20 min
Totale inhoud

Wat jy sal leer

Scopri i movimenti di base del livello 1 e percorri il programma di danza del ventre per principianti, sviluppa la forza del core, impara gli isolamenti, le esercitazioni e le tecniche
Impara diverse variazioni di movimenti di fianchi, spalle e petto e sciami molto in questo corso!
Competenze per mettere tutti i movimenti appresi in combinazioni di danza e semplicemente goditi la danza alla musica
Perdere peso, migliorare la mobilità, la frequenza cardiaca, la forma fisica, il tono, la flessibilità, l'allineamento, la consapevolezza del corpo, lavorare gli addominali, i glutei, le cosce e la postura

Kursusinhoud

10 afdelings • 33 lesings • 01:20:42 totale lengte

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Weeklikse Studieplan
Beplan jou leerreis
KI skep n persoonlike skedule gebaseer op jou beskikbaarheid

Vereistes

Nessuna esperienza di danza o fitness necessaria - Solo la volontà di divertirsi! Abbigliamento comodo. Acqua. Sciarpa per il ventre o cintura per sciami opzionale

Teikengehoor

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

Oor hierdie kursus

Un'introduzione all'arte coinvolgente della danza del ventre. Scopri i movimenti di base del livello 1 e percorri il programma di danza del ventre per principianti, sviluppa la forza del core, migliora la postura, impara gli isolamenti, il tono, le diverse variazioni di movimenti di fianchi, spalle e petto e molto sciami in questa classe! Una classe divertente e varia in cui verranno lavorati i tuoi movimenti, la tecnica, la memoria e gli isolamenti. Partecipa a questa classe se stai cercando divertimento e fitness mentre impari la bellissima arte della danza del ventre. Tutti i livelli sono i benvenuti.

Lavorando su tecniche specifiche, postura, movimenti, stile, musicalità e combinazioni, avrai la capacità di adornare lo stile di danza con fiducia e presenza.

Verrà fornita guida e supporto per tutta la durata del corso e quindi ti vedrai crescere come ballerino e diventare più in forma. È un'impresa estremamente gratificante, soprattutto se significa uscire dalla tua zona di comfort e affrontare eventuali paure o apprensioni che potresti avere.


Il corso copre quanto segue:


  • Introduzione
  • Riscaldamento
  • Postura
  • 10 Movimenti dell'anca
  • 4 Movimenti del petto
  • Movimenti delle spalle e del corpo fluido
  • Una varietà di passi di viaggio
  • Sciami
  • 2 x routine di combinazione su 5 video
  • Lavoro con le braccia
  • Raffreddamento
  • Conclusione
  • Loopbaangeleenthede & Teikenposte

    Bou praktiese, werksgereed vaardighede en kwalifiseer vir gesogte poste wêreldwyd

    Werkgereed Kurrikulum
    Poste waarvoor jy kan aansoek doen

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Beraamde Jaarlikse Salaris
    $70,000 – $115,000 / yr
    Wêreldwye Bedryfsvraag

    High Global Market Applicability

    Sleutelvaardighede wat jy Bemeester
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Skatting gebaseer op globale tegnologie-werwingsmaatstawwe en salarisverslae.
    Ontmoet jou instrukteur
    Anita Makwana
    5.0 Gradering
    0 Studente
    Bekyk volle profiel
    Anita Makwana
    Hoofinstrukteur
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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