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स्वास्थ्य और फिटनेस/नृत्य/बेली डांसिंग

बेली डांस लेवल 1 शुरुआती कोर्स

Leer buikdansen in korte tijd en veel plezier maken tijdens het leren van een nieuwe vaardigheid!

सभी स्तर • 33 व्याख्यान • आजीवन पहुंच
Anita Makwana

सत्यापित मास्टर प्रशिक्षक

Buikdansen Niveau 1 Beginnerscursus
ट्रेलर
अपने प्रशिक्षक से मिलें: Anita Makwana

19 ms

5.0 / 5.0
वैश्विक रेटिंग
1
सक्रिय छात्र
अंग्रेज़ी
99 भाषाएँ उपशीर्षक
1 घंटे 20 मि.
कुल सामग्री

आप क्या सीखेंगे

Ontdek de basisniveau 1 bewegingen en doorloop de beginners buikdanscursus, bouw kernkracht op, leer isolaties, oefeningen en technieken
Leer verschillende variaties van heup-, schouder- en borstbewegingen en shimmy veel in deze cursus!
Vaardigheden om alle geleerde bewegingen in danscombinaties te zetten, en gewoon te genieten van dansen op de muziek
Gewicht verliezen, mobiliteit, hartslag, fitness, toon, flexibiliteit, uitlijning, lichaamsbewustzijn verbeteren, buikspieren, bilspieren, dijen en houding werken

पाठ्यक्रम सामग्री

10 अनुभाग • 33 व्याख्यान • 01:20:42 कुल लंबाई

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
साप्ताहिक अध्ययन योजना
अपनी सीखने की यात्रा की योजना बनाएं
AI आपकी उपलब्धता के आधार पर व्यक्तिगत समयसारणी तैयार करता है

आवश्यकताएं

Geen dans- of fitnesservaring nodig - Gewoon de wil om plezier te hebben!

Comfortabele kleding. Water. Heupsjaal of shimmy-riem optioneel

लक्षित दर्शक

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

इस कोर्स के बारे में

Een inleiding tot de verslavende kunst van buikdansen. Ontdek de basisniveau 1 bewegingen en doorloop de beginners buikdanscursus, bouw kernkracht op, verbeter je houding, leer isolaties, toon, leer verschillende variaties van heup-, schouder- en borstbewegingen en shimmy veel in deze klas! Een leuke en gevarieerde klas waarin je bewegingen, techniek, geheugen en isolaties worden beoefend. Kom naar deze klas als je op zoek bent naar plezier en fitness tijdens het leren van de prachtige kunst van buikdansen. Alle niveaus welkom.

Door te werken aan specifieke technieken, houding, bewegingen, styling, muzikaliteit en combinaties, zul je in staat zijn om de dansstijl met vertrouwen en aanwezigheid te beheersen.

Begeleiding en ondersteuning worden gedurende de hele cursus geboden en daarom zul je jezelf zien groeien tot danser en tegelijkertijd fitter worden. Het is een uiterst lonende onderneming, vooral als dit betekent dat je uit je comfortzone stapt en eventuele angsten of bezwaren die je hebt onder ogen ziet.


De cursus behandelt het volgende:


  • Inleiding
  • Opwarmen
  • Houding
  • 10 Heupbewegingen
  • 4 Borstbewegingen
  • Schouder en vloeiende Lichaamsbewegingen
  • Een verscheidenheid aan Reizende Stappen
  • Shimmies
  • 2 x Combinatie routines over 5 video's
  • Armwerk
  • Afkoelen
  • Outro
  • करियर के अवसर और लक्षित पद

    व्यावहारिक, रोजगार-उन्मुख कौशल सीखें और वैश्विक स्तर पर उच्च मांग वाले पदों के लिए योग्य बनें

    रोजगार-सक्षम पाठ्यक्रम
    वे पद जिनके लिए आप आवेदन कर सकते हैं

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    अनुमानित वार्षिक वेतन
    $70,000 – $115,000 / yr
    वैश्विक उद्योग मांग

    High Global Market Applicability

    प्रमुख कौशल जिनमें आप निपुण होंगे
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * अनुमान वैश्विक तकनीकी भर्ती मानकों और उद्योग वेतन रिपोर्टों पर आधारित हैं।
    अपने प्रशिक्षक से मिलें
    Anita Makwana
    5.0 रेटिंग
    0 छात्र
    पूरा प्रोफाइल देखें
    Anita Makwana
    मुख्य प्रशिक्षक
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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