Welcome! I'm Debra Dent, a Canadian-trained manual physical therapist with over 40 years of experience. I hope you find this material helpful for your health and well-being.
Breathing Essentials: How to Breathe for Life (课程)
This is the first course in a six-part series exploring respiration and its impact on the body.
所有级别 • 22 讲座 • 终身无限畅学认证硕士导师
认识您的导师:Debra Dent
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课程内容
5 部分 • 22 讲座 • 01:35:46 总长度Understanding Your Rib cage
This lecture will discuss the rib cage and its function.
Muscles of Breathing
This lecture looks at all the muscles of breathing. The diaphragm and the accessory muscles of breathing. It also discusses the function of expiration and the muscles that accomplish this.
How We Should Breathe
This lecture demonstrates how we should breathe anatomically and physiologically.
How Not to Breathe
This lecture demonstrates how we should not breathe. It goes into a discussion on symptoms of poor breathing, rigid rib cages, overinflation and poor breathing control as well as the effects of the autonomic nervous system.
Upper Chest Breather Video
This video demonstrates significant upper chest breathing, paradoxical breathing patterns and a very rigid rib cage. The patient has minimal chest expansion and when she breathes you can see her abdomen moving inwards instead of outwards. Watch yourself in the mirror. Do you breathe the same way?
Dysfunction of the Diaphragm
This lecture discusses how a dysfunctional diaphragm can alter our posture and trunk stability.
Clinical Implications
This lecture deals with a number of clinical implications that are affected by poor breathing patterns.
Self Evaluation Questionnaires
Self Evaluation tools are questionnaires that look at the various symptoms of breathing poorly and are designed to rate your breathing capacity.
Self Evaluation Questionnaires Downloads
规划您的学习之旅
AI根据您的可用时间生成个性化时间表要求
This course is a basic course designed for the general public. No previous knowledge or experience is required to learn to change your breathing patterns.
This course is a basic course designed for the general public. No previous knowledge or experience is required to learn to change your breathing patterns.
关于本课程
Breathing Essentials: How to Breathe for Life – A Definitive Guide
6-Week Program to Improve Your Breathing
This course is the first in a six-part Breathing Essentials series focused on the powerful impact of respiration, both positive and negative, on the human body. Grounded in science and supported by research, this program introduces you to the fundamentals of healthy breathing mechanics and function.
What You'll Learn:
- The Role of Breathing in Health: Understand how dysfunctional breathing patterns influence pain, posture, and physical performance.
- Breathing Anatomy & Function: Explore the structure of the rib cage and the muscles involved in respiration, including the diaphragm, and learn how breathing should—and should not—be performed.
- Diaphragm Dysfunction: Learn what happens when the diaphragm isn't working properly and how this affects overall body function.
- Breathlessness Strategies: Discover effective positions and techniques to control breathing during episodes of shortness of breath.
- Self-Assessment Tools: Use tools like the Nijmegen Questionnaire and The Self-Evaluation Breathing Questionnaire to identify symptoms of disordered breathing.
- Mobility & Control: Improve chest expansion, enhance trunk rotation, and reduce bodily rigidity.
- Breathing Exercise Program: Follow a structured 3–6 week exercise plan to retrain your breathing patterns.
This foundational course is designed to stand alone, but it also sets the stage for deeper learning in the full Breathing Essentials Series. Future courses will cover advanced topics such as detailed respiratory anatomy, core control, breathing pattern disorders, sleep apnea, and athletic performance enhancement.
职业发展机遇与目标岗位
掌握前沿实战技能,胜任全球高薪核心职位
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
$70,000 – $115,000 / yr
High Global Market Applicability
Debra Dent
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