Lucebra
Lucebra 企业版
健康与健身/固定收益证券/肚皮舞

Belly Dance Level 2 Intermediate Course (课程)

Learn all belly dance level 2 intermediate movements in this fun, interactive course where you also get fit and healthy!

所有级别 • 24 讲座 • 终身无限畅学
Anita Makwana

认证硕士导师

Belly Dance Level 2 Intermediate Course
拖车
认识您的导师:Anita Makwana

19 ms

5.0 / 5.0
全球评级
1小时 25分
总内容

你将学到什么

Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture

课程内容

8 部分 • 24 讲座 • 01:25:41 总长度

Introduction

00:55

Warm up

07:08

Dance Posture

01:03

Hip Box Movement

03:28

Omi

02:59

Outward Mayas

05:37

Inward Mayas

03:21

Forward Horizontal Figure of Eight

02:32

Hip Twist

02:39

Ami

04:00

Vertical Hip Circle

02:40

Piston Hips

02:14

Illiosoas Hips

02:27

Downward Undulation / Wave

03:10

Upward Undulation / Wave

03:35

Head Roll Technique

00:56

Hip Circle with a Head Roll

04:18
每周学习计划
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要求

Some dance or fitness experience required, however, not essential - Just the willingness to have fun!

Comfortable clothing. Water. Hip scarf or shimmy belt optional

目标受众

Anyone wanting to learn Belly Dancing Intermediate / level 2 movements and combinations

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

关于本课程

Transform into a true dancer with fluidity in your movements, precise isolations and lots of layering. Accumulate all the skills you have learnt in previous classes thus far.


Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles and combinations. Some belly dance experience required, but not essential.


Discover the level 2 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.


By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.


Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have

职业发展机遇与目标岗位

掌握前沿实战技能,胜任全球高薪核心职位

就业就绪型课程
可申请的目标岗位

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

预估年薪范围
$70,000 – $115,000 / yr
全球行业需求

High Global Market Applicability

掌握的核心关键技能
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* 估算数据基于全球科技行业薪酬基准与招聘市场报告。
认识您的讲师
Anita Makwana
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Anita Makwana
主要导师
Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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