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Salomatlik va fitnes/Raqs/Qorin raqsi

Belly Dance Level 1 Beginner's Course

Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

Barcha darajalar • 33 Ma'ruzalar • Umrbod kirish
Anita Makwana

Tasdiqlangan usta o'qituvchi

Belly Dance Level 1 Beginner's Course
TREYLER
O'qituvchi bilan tanishing: Anita Makwana

19 ms

5.0 / 5.0
Global reyting
1
Faol talabalar
Inglizcha
99 ta til subtitrlari
1 soat 20 daq
Jami tarkib

Siz nimani o'rganasiz

Discover the basic level 1 moves and go through the beginner’s belly dancing syllabus, build core strength, learn isolations, drills and techniques
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course!
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture

Kurs mazmuni

10 bo'limlar • 33 ma'ruzalar • 01:20:42 umumiy uzunligi

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Haftalik Oquv Rejasi
Oquv sayohatingizni rejalashtiring
SI vaqtingizga mos shaxsiy jadval yaratadi

Talablar

No dance or fitness experience necessary - Just the willingness to have fun!

Comfortable clothing. Water. Hip scarf or shimmy belt optional

Maqsadli auditoriya

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

Ushbu kurs haqida

An introduction to the addictive art of belly dance. Discover the basic level 1 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.

By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.

Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.


The course covers the following:


  • Introduction
  • Warmup
  • Posture
  • 10 Hip Movements
  • 4 Chest Movements
  • Shoulder and fluid Body Movements
  • A variety of Travelling Steps
  • Shimmies
  • 2 x Combination routines over 5 videos
  • Arm Work
  • Cool Down
  • Outro
  • Karyera imkoniyatlari va maqsadli kasblar

    Amaliy va ishga tayyor ko'nikmalarni egallab, xalqaro miqyosdagi nufuzli lavozimlarga ariza topshiring

    Ishga tayyor o'quv dasturi
    Ariza topshirishingiz mumkin bo'lgan lavozimlar

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Taxminiy yillik maosh
    $70,000 – $115,000 / yr
    Global bozor talabi

    High Global Market Applicability

    Siz egallaydigan asosiy ko'nikmalar
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Baholar global texnologiya bozori va maosh hisobotlariga asoslangan.
    O'qituvchingiz bilan tanishing
    Anita Makwana
    5.0 Baho
    0 Talabalar
    Profili Go'runtule
    Anita Makwana
    Bosh murabbiy
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

    Talabalar ham sotib olishdi

    Ushbu kursni ko'rgan o'quvchilar ham ushbu eng yuqori baholangan kurslarga yozilishdi

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