An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!
Belly Dance Level 1 Beginner's Course
Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!
Барлық деңгейлер • 33 Дәрістер • Өмір бойы қол жеткізуТексерілген шебер нұсқаушы
Нұсқаушымен танысыңыз: Anita Makwana
19 ms
Сіз не үйренесіз
Курстың мазмұны
10 бөлімдер • 33 дәрістер • 01:20:42 жалпы ұзындығыKnee Drops
Pelvic Tuck
Hip Drops Faster Speed
Hip Slides and Hip Hits
Hip Drops
Hip Lifts
Hip Twists
Figure of Eight's and Hip Twists
Hip Circles
Hip Shimmies
Chest Lifts
Chest Drops
Chest Slides into Chest Boxes
Chest Circles - Horizontal and Vertical
Оқу жолыңызды жоспарлаңыз
AI сіздің уақытыңызға сай жеке кесте құрадыТалаптар
No dance or fitness experience necessary - Just the willingness to have fun!
Comfortable clothing. Water. Hip scarf or shimmy belt optional
Anyone wanting to learn the art of Belly Dancing
Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
Belly Dancers and continuing students who would like to learn technique from another professional instructor
Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
Бұл курс туралы
An introduction to the addictive art of belly dance. Discover the basic level 1 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.
By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.
Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.
The course covers the following:
Мансап мүмкіндіктері және мақсатты лауазымдар
Тәжірибелік дағдыларды меңгеріп, халықаралық сұранысқа ие лауазымдарға өтініш беріңіз
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
$70,000 – $115,000 / yr
High Global Market Applicability
Anita Makwana
Студенттер де сатып алды
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