An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!
ベリーダンスレベル1初心者コース
短時間でベリーダンスを学び、新しいスキルを学びながら楽しくエクササイズしましょう!
Barcha darajalar • 33 Ma'ruzalar • Umrbod kirishTasdiqlangan usta o'qituvchi
O'qituvchi bilan tanishing: Anita Makwana
19 ms
Siz nimani o'rganasiz
Kurs mazmuni
10 bo'limlar • 33 ma'ruzalar • 01:20:42 umumiy uzunligiKnee Drops
Pelvic Tuck
Hip Drops Faster Speed
Hip Slides and Hip Hits
Hip Drops
Hip Lifts
Hip Twists
Figure of Eight's and Hip Twists
Hip Circles
Hip Shimmies
Chest Lifts
Chest Drops
Chest Slides into Chest Boxes
Chest Circles - Horizontal and Vertical
Oquv sayohatingizni rejalashtiring
SI vaqtingizga mos shaxsiy jadval yaratadiTalablar
ダンスやフィットネスの経験は不要です - ただ楽しむ意欲があれば十分です!
快適な服装。水。ヒップスカーフまたはシミーベルトはオプション
Anyone wanting to learn the art of Belly Dancing
Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
Belly Dancers and continuing students who would like to learn technique from another professional instructor
Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
Ushbu kurs haqida
中毒性のあるベリーダンスの芸術への入門。初級レベル1の動きを発見し、初心者のベリーダンスのカリキュラムを進め、コアの強さを築き、姿勢を改善し、アイソレーション、トーン、さまざまなヒップ、肩、胸の動きの変化を学び、このクラスでたくさんシミーしましょう!あなたの動き、技術、記憶、アイソレーションに取り組む楽しく多様なクラス。美しいベリーダンスの芸術を学びながら、楽しさとフィットネスを求めているなら、このクラスに来てください。すべてのレベル歓迎です。
特定の技術、姿勢、動き、スタイリング、音楽性、組み合わせに取り組むことで、自信と存在感を持ってこのダンススタイルを優雅に演じられる能力を身につけます。
コースの期間中、ガイダンスとサポートが提供されるため、ダンサーとして成長し、よりフィットになる自分を見ることができるでしょう。これは非常にやりがいのある取り組みであり、特にあなたの快適ゾーンから出て、恐れや不安に立ち向かうことを意味する場合にはそうです。
このコースでは以下をカバーします:
Karyera imkoniyatlari va maqsadli kasblar
Amaliy va ishga tayyor ko'nikmalarni egallab, xalqaro miqyosdagi nufuzli lavozimlarga ariza topshiring
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
$70,000 – $115,000 / yr
High Global Market Applicability
Anita Makwana
Talabalar ham sotib olishdi
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Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!
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Tez-tez so'raladigan savollar
Ushbu kurs bo'yicha eng keng tarqalgan savollarga javob toping.
Ha! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.
Technology bo'yicha ko'proq bilib oling
Akkreditatsiyadan o'tgan sertifikatlar, elektron kitoblar va jonli darslar bilan bilimlaringizni oshiring.