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Health & Fitness/Dance/Belly Dancing

Belly Dance Level 1 Beginner's Course

Lernen Sie in kurzer Zeit Bauchtanz und haben Sie Spaß beim Training, während Sie eine neue Fähigkeit erlernen!

All Levels • 33 Lectures • Full Lifetime Access
Anita Makwana

Verified Master Instructor

Bauchtänzerin Level 1 Anfängerkurs
TRAILER
Meet your instructor: Anita Makwana

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English
99 Languages Subtitles
1h 20m
Total Content

What you will learn

Entdecken Sie die grundlegenden Level-1-Bewegungen und durchlaufen Sie den Anfänger-Lehrplan für Bauchtanz, bauen Sie Kernkraft auf, lernen Sie Isolationen, Übungen und Techniken
Lernen Sie verschiedene Variationen von Hüft-, Schulter- und Brustbewegungen und shimmy viel in diesem Kurs!
Fähigkeiten, um alle erlernten Bewegungen in Tanzkombinationen zu setzen und einfach nur Spaß am Tanzen zur Musik zu haben
Gewichtsverlust, Verbesserung der Mobilität, Herzfrequenz, Fitness, Tonus, Flexibilität, Ausrichtung, Körperwahrnehmung, Arbeit an Bauch, Gesäß, Oberschenkeln und Haltung

Course Content

10 sections • 33 lectures • 01:20:42 total length

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Weekly Study Plan
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Requirements

Keine Tanz- oder Fitnesserfahrung erforderlich - Nur die Bereitschaft, Spaß zu haben!

Bequeme Kleidung. Wasser. Hüftschal oder Shimmy-Gürtel optional

Target Audience

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

About this course

Eine Einführung in die fesselnde Kunst des Bauchtanzes. Entdecken Sie die grundlegenden Level-1-Bewegungen und durchlaufen Sie den Anfänger-Lehrplan für Bauchtanz, bauen Sie Kernkraft auf, verbessern Sie Ihre Haltung, lernen Sie Isolationen, tonen Sie Ihren Körper, lernen Sie verschiedene Variationen von Hüft-, Schulter- und Brustbewegungen und shimmy viel in diesem Kurs! Eine unterhaltsame und abwechslungsreiche Klasse, in der Ihre Bewegungen, Technik, Gedächtnis und Isolationen trainiert werden. Kommen Sie zu diesem Kurs, wenn Sie nach Spaß und Fitness suchen, während Sie die schöne Kunst des Bauchtanzes erlernen. Alle Niveaus sind willkommen.

Durch die Arbeit an spezifischen Techniken, Haltung, Bewegungen, Styling, Musikalität und Kombinationen werden Sie in der Lage sein, den Tanzstil mit Selbstvertrauen und Präsenz zu meistern.

Während der gesamten Kursdauer wird Anleitung und Unterstützung geboten, sodass Sie sich sowohl als Tänzer weiterentwickeln als auch fitter werden werden. Es ist eine äußerst lohnende Unternehmung, besonders wenn es bedeutet, aus Ihrer Komfortzone herauszukommen und Ängsten oder Bedenken zu begegnen, die Sie möglicherweise haben.


Der Kurs umfasst Folgendes:


  • Einleitung
  • Aufwärmen
  • Haltung
  • 10 Hüftbewegungen
  • 4 Brustbewegungen
  • Schulter- und flüssige Körperbewegungen
  • Eine Vielzahl von Reiseschritten
  • Shimmies
  • 2 x Kombinationsroutinen über 5 Videos
  • Armarbeit
  • Abkühlen
  • Schlusswort
  • Career Opportunities & Job Roles

    Build practical, job-ready skills and qualify for high-impact roles worldwide

    Job-Ready Curriculum
    Target Roles You Can Apply For

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Estimated Annual Salary
    $70,000 – $115,000 / yr
    Global Industry Demand

    High Global Market Applicability

    In-Demand Skills You Master
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Estimates based on global tech hiring benchmarks and industry compensation reports.
    Meet your instructor
    Anita Makwana
    5.0 Rating
    0 Students
    View Full Profile
    Anita Makwana
    Main Instructor
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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    Frequently Asked Questions

    Find answers to the most common questions about this course.

    Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

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