Lucebra
Lucebra Biashara
Afya na Mazoezi/Ngoma/Kucheza Dansi ya Tumbo

배꼽춤 레벨 1 초보자 코스

짧은 시간 안에 배꼽춤을 배우고 새로운 기술을 배우면서 재미있게 운동하세요!

Ngazi Zote • 33 Mihadhara • Ufikiaji wa Maisha Yote
Anita Makwana

Mwalimu Mkuu Aliyethibitishwa

배꼽춤 레벨 1 초보자 코스
trailer ya gari
Kutana na mwalimu wako: Anita Makwana

19 ms

5.0 / 5.0
Ukadiriaji wa Kimataifa
1
Wanafunzi Watendaji
Kiingereza
Nukuu 99 za Lugha
1 saa 20 dak
Jumla ya Maudhui

Utajifunza nini

기본 레벨 1 동작을 배우고 초보자 배꼽춤 강의 과정을 완료하세요, 코어 강화, 분리 학습, 드릴 및 기술
이 코스에서 다양한 엉덩이, 어깨 및 가슴 움직임 변형 및 많은 쉬미를 배웁니다!
배운 모든 움직임을 댄스 조합에 적용하는 기술 및 단순히 음악에 맞춰 즐겁게 춤을 추는 기술
체중 감량, 이동성, 심박수, 피트니스, 토닝, 유연성, 정렬, 신체 인식, 복근, 둔부, 허벅지 및 자세 개선

Maudhui ya Kozi

10 sehemu • 33 mihadhara • 01:20:42 urefu wa jumla

Introduction to Belly Dance

01:09

An introduction to the art of Belly Dance. Find out what you will be covering in this Belly Dance course and get ready to dance!

Warm up

03:48

Warm up exercises to prepare your muscles, body and mind to get you ready to execute belly dance movements and dance with refinement and grace

Dance Posture

01:30

Learn how to stand and ground yourself like a true Belly Dancer, with beauty and grace. Learn how to correctly align the body to prevent injuries and any aches and/or pains.

Knee Drops

01:24

Pelvic Tuck

01:08

Hip Drops Faster Speed

01:03

Hip Slides and Hip Hits

02:35

Hip Drops

02:23

Hip Lifts

02:21

Hip Twists

02:04

Figure of Eight's and Hip Twists

03:04

Hip Circles

04:07

Hip Shimmies

03:00

Chest Lifts

01:37

Chest Drops

01:18

Chest Slides into Chest Boxes

03:44

Chest Circles - Horizontal and Vertical

02:49
Mpango wa Masomo wa Kila Wiki
Panga safari yako ya kujifunza
AI hutengeneza ratiba ya kibinafsi kulingana na upatikanaji wako

Mahitaji

무용 또는 피트니스 경험 필요 없음 - 재미있게 즐기려는 의지만 있으면 됩니다!

편안한 옷. 물. 힙 스카프 또는 쉬미 벨트 선택 사항

Watazamaji Walengwa

Anyone wanting to learn the art of Belly Dancing

Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing

Belly Dancers and continuing students who would like to learn technique from another professional instructor

Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music

Kuhusu kozi hii

중독성 있는 배꼽춤의 예술에 대한 소개. 기본 레벨 1 동작을 배우고 초보자 배꼽춤 강의 과정을 완료하세요. 이 수업에서는 코어 강화, 자세 개선, 분리, 토닝, 다양한 엉덩이, 어깨 및 가슴 움직임 변형 및 많은 쉬미를 배웁니다. 당신의 동작, 기술, 기억력 및 분리가 연습되는 재미있고 다양한 수업입니다. 즐거움과 피트니스를 찾으며 아름다운 배꼽춤의 예술을 배우고 싶다면 이 수업에 오세요. 모든 레벨 환영합니다.

특정 기술, 자세, 움직임, 스타일링, 음악성 및 조합에 대해 연습함으로써 자신감과 존재감으로 춤 스타일을 장식할 수 있는 능력을 갖추게 될 것입니다.

코스 기간 내내 지도와 지원이 제공되므로 댄서로 성장하고 더 건강해지는 자신을 볼 수 있을 것입니다. 이는 특히 편안한 영역에서 벗어나 두려움이나 불안을 마주치는 매우 보람 있는 경험입니다.


이 코스는 다음을 다룹니다:


  • 소개
  • 워밍업
  • 자세
  • 10가지 엉덩이 움직임
  • 4가지 가슴 움직임
  • 어깨 및 유동적인 몸 움직임
  • 다양한 이동 스텝
  • 쉬미
  • 5개 동영상에 걸친 2가지 조합 루틴
  • 팔 작업
  • 쿨다운
  • 결론
  • Fursa za Kazi na Majukumu Lengwa

    Jenga ujuzi wa vitendo unaotakiwa kazini na uhitimu kwa nafasi zenye ushawishi mkubwa duniani

    Mtaala Uliotayarishwa kwa Ajira
    Majukumu ya Kazi Unayoweza Kuomba

    Certified Domain Practitioner

    Technical Project Specialist

    Operations & Implementation Lead

    Independent Consultant / Freelancer

    Mshahara Unaokadiriwa kwa Mwaka
    $70,000 – $115,000 / yr
    Mahitaji ya Soko Ulimwenguni

    High Global Market Applicability

    Ujuzi Muhimu Utakaobobea
    Industry Best Practices & Methodology
    Hands-On Project Execution
    Analytical Problem Solving
    Verified International Certification
    * Makadirio yanatokana na vigezo vya kimataifa vya uajiri wa kiteknolojia.
    Kutana na mkufunzi wako
    Anita Makwana
    5.0 Ukadiriaji
    0 Wanafunzi
    Tazama Wasifu Kamili
    Anita Makwana
    Mwalimu Mkuu
    Instructor, Dancer, Choreographer & owner at DiscoverDanceUK
    Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more. She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry. She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification....

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