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아유르베딕 겨울 리투차리야: 계절 식단 및 생활 습관

아유르베다 겨울 루틴, 계절 식품, 생활 습관 실천, 그리고 추운 달에 균형을 유지하기 위한 리투차리야 원칙을 알아보세요.

Lahat ng Antas • 18 Mga lektura • Panghabambuhay na Access
Dr. Kanika Kamalkant

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아유르베딕 겨울 리투차리야: 계절 식단 및 생활 습관
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Kilalanin ang iyong instructor: Dr. Kanika Kamalkant

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Ingles (American)
99 Mga Subtitle na Wika
50 min
Kabuuang Nilalaman

Ang matututuhan mo

리투차리야의 의미와 목적 이해
아유르베다가 어떻게 일년을 계절로 나누는지 식별
계절 변화가 신체에 어떻게 영향을 미칠 수 있는지 설명
리투산디 개념 이해

Nilalaman ng Kurso

2 na mga seksyon • 18 mga lektura • 00:50:15 kabuuang haba

How the Season Happen?

03:32

Parts of the Year

04:11

The Main Winter Season

04:16

The Healthiest Season

01:13

The Most Unhealthy Season

04:14

Another Aspects of Winter

03:50

Things made up of milk

01:29

Use honey

02:59

Alcohol during Winter

03:12

Vegetarian

03:13

Vegetarian is only part of Ayurveda

02:21

Water

01:39

Animals lives in wet land

02:15

Animals lives in holes

01:27

Another option

01:34

Sequence to consume Non-vegan food

03:53

Warm water

02:23

Aged Grains

02:34
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Mga kinakailangan

아유르베다에 대한 이전 지식은 필요하지 않습니다

계절 건강 및 웰빙에 관심

전통적인 아유르베다 개념을 배우려는 의지

개인 식단 및 루틴에 대한 기본 인식은 도움이 됨

Target na Audience

Ayurveda beginners and enthusiasts

Ayurveda and BAMS students

Yoga teachers, trainers, and practitioners

People interested in seasonal wellness

Tungkol sa kursong ito

이 입문 강좌는 리투차리야, 즉 계절 변화에 따라 식단과 생활 습관을 조정하는 아유르베다 시스템을 탐구합니다.

아유르베다가 어떻게 일년을 다른 계절로 나누고 이것이 소화, 신진대사, 에너지, 그리고 일상 습관에 어떤 영향을 미치는지 배우게 될 것입니다. 이 강좌는 특히 겨울에 권장되는 계절 요법에 초점을 맞추고 있습니다.

수업은 리투산디, 즉 계절 전환 기간의 개념을 소개하고 기상 조건이 변화함에 따라 루틴이 왜 점진적으로 변경되어야 하는지 설명합니다.

전통적인 겨울 식단 지침을 탐구하게 될 것으로, 여기에는 따뜻한 물, 숙성된 곡물, 꿀, 유제품 기반 식품, 그리고 아유르베다 가르침에 논의된 채식 및 비채식 옵션이 포함됩니다. 이 강좌는 겨울 동안 음식 선택, 준비, 그리고 섭취 순서가 어떻게 적응될 수 있는지도 검토합니다.

이 강좌를 마치면 아유르베다 계절 생활에 대한 기초적 이해와 균형 잡힌 겨울 루틴을 구축하는 실용적인 방법을 갖게 될 것입니다.

면책 조항: 이 강좌는 교육 및 정보 제공 목적으로만 제공됩니다. 의학적 또는 영양 조언을 구성하지 않습니다. 중요한 식단 또는 생활 습관 변경을 하기 전에 자격을 갖춘 의료 전문가에게 상담하시기 바랍니다.

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Kilalanin ang iyong instruktor
Dr. Kanika Kamalkant
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Dr. Kanika Kamalkant
Pangunahing Instruktor
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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