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Ayurvedic Diet Mistakes: Certificate in Incompatible Combina (Курс)

Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

Всі рівні52 ЛекціїДовічний доступ
Dr. Kanika Kamalkant

Перевірений майстер-інструктор

Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
ТРЕЙЛЕР
Зустрічайте свого викладача: Dr. Kanika Kamalkant

18 ms

5.0 / 5.0
Глобальний рейтинг
Англійська (Сполучені Штати)
99 мов субтитрів
4 год 22 хв
Загальний вміст
Що ви дізнаєтесь
Understand the basic principles of Ayurvedic nutrition
Identify the six tastes described in Ayurveda
Explain Rasa, Virya, Vipaka, and Prabhava
Understand how body constitution influences food response
Зміст курсу8 розділів52 лекцій04:22:15 загальна довжина

What is Rasa Panchak?

08:42

What is Rasa?

05:54

Recap - Elements in 6 Rasa

00:45

Movement of Rasa

05:18

63 Combinations of Rasa

04:25

Recap - Basics of 6 Rasa

01:30

Properties of Sweet Taste

07:15

Properties of Sour Taste

04:13

Properties of Salty Taste

04:50

Properties of Pungent Taste

05:19

Properties of Bitter Taste

07:14

Properties of Astringent Taste

05:49

What is Virya (Potency)?

04:12

Primary types of Virya

02:37

Heat Creating potency and its imapct 1

07:38

Heat Creating potency and its imapct 2

04:28

Coolness Creating Potency and Its Imapct 1

10:15

What is the relation between Rasa and Virya?

04:12

Coolness Creating Potency and Its Imapct 2

06:26

What are the Exceptions to Rasa-Virya Relation?

04:13
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Вимоги

No previous knowledge of Ayurveda is required

An interest in Ayurveda and nutrition

A willingness to learn traditional health concepts

Basic understanding of food and eating habits is helpful

Цільова аудиторія

Beginners interested in Ayurveda

Ayurveda and BAMS students

Ayurvedic nutrition learners

Yoga teachers and trainers

Про цей курс

This course explores the principles of Ayurvedic nutrition and Viruddha Ahara, the Ayurvedic concept of incompatible dietary and lifestyle combinations.

You will begin with the foundations of Ayurvedic nutrition, including the six tastes, body constitution, dosha-balancing factors, and the digestive role of Agni.

The course explains important Ayurvedic properties of food, including Rasa (taste), Virya (potency), Vipaka (post-digestive effect), and Prabhava (special effect).

You will then explore different types of incompatibility involving food combinations, preparation methods, quantity, timing, location, body constitution, eating habits, and activities performed before or after meals.

By the end of the course, you will have a clearer understanding of how Ayurveda evaluates food compatibility and how dietary choices may influence digestion and overall well-being.

The course also includes a 15-minute individual question-and-answer session with the instructor and a personalized certificate upon request.

Disclaimer: This course is provided for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before applying the information, especially if you have a medical condition, allergy, or take medication.

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Оцінка 5.0
1 студентів
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Dr. Kanika Kamalkant
Головний інструктор
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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