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健康与健身/营养与饮食/阿育吠陀营养

阿育吠陀冬季日常习惯:季节性饮食和生活方式

아유르베다 겨울 루틴, 계절 식품, 생활 습관 실천, 그리고 추운 달에 균형을 유지하기 위한 리투차리야 원칙을 알아보세요.

所有级别 • 18 讲座 • 终身无限畅学
Dr. Kanika Kamalkant

认证硕士导师

아유르베딕 겨울 리투차리야: 계절 식단 및 생활 습관
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认识您的导师:Dr. Kanika Kamalkant

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活跃的学生
美国英语
99 种语言字幕
50分
总内容

你将学到什么

리투차리야의 의미와 목적 이해
아유르베다가 어떻게 일년을 계절로 나누는지 식별
계절 변화가 신체에 어떻게 영향을 미칠 수 있는지 설명
리투산디 개념 이해

课程内容

2 部分 • 18 讲座 • 00:50:15 总长度

How the Season Happen?

03:32

Parts of the Year

04:11

The Main Winter Season

04:16

The Healthiest Season

01:13

The Most Unhealthy Season

04:14

Another Aspects of Winter

03:50

Things made up of milk

01:29

Use honey

02:59

Alcohol during Winter

03:12

Vegetarian

03:13

Vegetarian is only part of Ayurveda

02:21

Water

01:39

Animals lives in wet land

02:15

Animals lives in holes

01:27

Another option

01:34

Sequence to consume Non-vegan food

03:53

Warm water

02:23

Aged Grains

02:34
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要求

아유르베다에 대한 이전 지식은 필요하지 않습니다

계절 건강 및 웰빙에 관심

전통적인 아유르베다 개념을 배우려는 의지

개인 식단 및 루틴에 대한 기본 인식은 도움이 됨

目标受众

Ayurveda beginners and enthusiasts

Ayurveda and BAMS students

Yoga teachers, trainers, and practitioners

People interested in seasonal wellness

关于本课程

이 입문 강좌는 리투차리야, 즉 계절 변화에 따라 식단과 생활 습관을 조정하는 아유르베다 시스템을 탐구합니다.

아유르베다가 어떻게 일년을 다른 계절로 나누고 이것이 소화, 신진대사, 에너지, 그리고 일상 습관에 어떤 영향을 미치는지 배우게 될 것입니다. 이 강좌는 특히 겨울에 권장되는 계절 요법에 초점을 맞추고 있습니다.

수업은 리투산디, 즉 계절 전환 기간의 개념을 소개하고 기상 조건이 변화함에 따라 루틴이 왜 점진적으로 변경되어야 하는지 설명합니다.

전통적인 겨울 식단 지침을 탐구하게 될 것으로, 여기에는 따뜻한 물, 숙성된 곡물, 꿀, 유제품 기반 식품, 그리고 아유르베다 가르침에 논의된 채식 및 비채식 옵션이 포함됩니다. 이 강좌는 겨울 동안 음식 선택, 준비, 그리고 섭취 순서가 어떻게 적응될 수 있는지도 검토합니다.

이 강좌를 마치면 아유르베다 계절 생활에 대한 기초적 이해와 균형 잡힌 겨울 루틴을 구축하는 실용적인 방법을 갖게 될 것입니다.

면책 조항: 이 강좌는 교육 및 정보 제공 목적으로만 제공됩니다. 의학적 또는 영양 조언을 구성하지 않습니다. 중요한 식단 또는 생활 습관 변경을 하기 전에 자격을 갖춘 의료 전문가에게 상담하시기 바랍니다.

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就业就绪型课程
可申请的目标岗位

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

预估年薪范围
$70,000 – $115,000 / yr
全球行业需求

High Global Market Applicability

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Industry Best Practices & Methodology
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* 估算数据基于全球科技行业薪酬基准与招聘市场报告。
认识您的讲师
Dr. Kanika Kamalkant
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Dr. Kanika Kamalkant
主要导师
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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