Lucebra
Lucebra Besigheid
Gesondheid en Fiksheid/Voeding & Dieet/Voeding Ayurvédica

アーユルヴェーダの冬のリトゥチャリヤ:季節の食事とライフスタイル

アーユルヴェーダの冬のルーティン、季節の食べ物、ライフスタイルの実践、そして寒い季節の平衡を保つリトゥチャリヤの原則を発見しましょう。

Alle Vlakke • 18 Lesings • Lewenslange Toegang
Dr. Kanika Kamalkant

Geverifieerde Meester Instrukteur

アーユルヴェーダの冬のリトゥチャリヤ:季節の食事とライフスタイル
SLEEPWA
Ontmoet jou instrukteur: Dr. Kanika Kamalkant

19 ms

5.0 / 5.0
Globale gradering
1
Aktiewe studente
Engels (Verenigde State van Amerika)
99 Tale Onderskrifte
50 min
Totale inhoud

Wat jy sal leer

リトゥチャリヤの意味と目的を理解する
アーユルヴェーダがどのように一年を季節に分けるかを識別する
季節の変化が体にどのように影響するかを説明する
リトゥサンディの概念を理解する

Kursusinhoud

2 afdelings • 18 lesings • 00:50:15 totale lengte

How the Season Happen?

03:32

Parts of the Year

04:11

The Main Winter Season

04:16

The Healthiest Season

01:13

The Most Unhealthy Season

04:14

Another Aspects of Winter

03:50

Things made up of milk

01:29

Use honey

02:59

Alcohol during Winter

03:12

Vegetarian

03:13

Vegetarian is only part of Ayurveda

02:21

Water

01:39

Animals lives in wet land

02:15

Animals lives in holes

01:27

Another option

01:34

Sequence to consume Non-vegan food

03:53

Warm water

02:23

Aged Grains

02:34
Weeklikse Studieplan
Beplan jou leerreis
KI skep n persoonlike skedule gebaseer op jou beskikbaarheid

Vereistes

アーユルヴェーダの事前知識は必要ありません

季節の健康とウェルネスへの関心

伝統的なアーユルヴェーダの概念を学ぶ意欲

個人の食事とルーティンの基本的な認識は有用です

Teikengehoor

Ayurveda beginners and enthusiasts

Ayurveda and BAMS students

Yoga teachers, trainers, and practitioners

People interested in seasonal wellness

Oor hierdie kursus

この入門コースでは、季節の変化に合わせて食事とライフスタイルを適応させるアーユルヴェーダのシステムであるリトゥチャリヤを探求します。

アーユルヴェーダがどのように一年を異なる季節に分け、消化、代謝、エネルギー、日常の習慣に影響を与えるかを学びます。このコースは特に冬の季節のレジメンに焦点を当てています。

レッスンはリトゥサンディ、季節の移行期の概念を紹介し、気象条件の変化に伴いルーティンが徐々に変更される理由を説明します。

アーユルヴェーダの教えに記された暖かい水、熟成した穀物、蜂蜜、乳製品ベースの食品、ベジタリアンおよび非ベジタリアンのオプションを含む伝統的な冬の食事指導を探索します。このコースはまた、冬の間の食事の選択、準備、食べる順序をどのように適応させるかを検討します。

コースの終わりまでに、アーユルヴェーダの季節的な生活と冬のルーティンを構築するための実践的な方法の基礎的な理解を持つようになります。

免責事項:このコースは教育および情報提供のみを目的としています。医療または栄養のアドバイスを構成するものではありません。重要な食事やライフスタイルの変更を加える前に、資格のある医療専門家に相談してください。

Loopbaangeleenthede & Teikenposte

Bou praktiese, werksgereed vaardighede en kwalifiseer vir gesogte poste wêreldwyd

Werkgereed Kurrikulum
Poste waarvoor jy kan aansoek doen

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Beraamde Jaarlikse Salaris
$70,000 – $115,000 / yr
Wêreldwye Bedryfsvraag

High Global Market Applicability

Sleutelvaardighede wat jy Bemeester
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Skatting gebaseer op globale tegnologie-werwingsmaatstawwe en salarisverslae.
Ontmoet jou instrukteur
Dr. Kanika Kamalkant
5.0 Gradering
1 Studente
Bekyk volle profiel
Dr. Kanika Kamalkant
Hoofinstrukteur
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

Studente het ook gekoop

Leerders wat hierdie kursus bekyk het, het ook vir hierdie top-gegradeerde kursusse ingeskryf

Ayurvedic Diet Mistakes: Certificate in Incompatible Combina
Gesondheid en Fiksheid | Voeding Ayurvédica

Learn how Ayurveda evaluates incompatible foods, eating habits, digestion, doshas, taste, potency, and post-digestive effects.

5.0
4 uur 30 min
51 lesings
Beginner
$9.99
Behavior-Based Safety: Human Factors & Observation Techniques Masterclass
Nuut
Gesondheid en Fiksheid | Werkplek Gesondheid en Veiligheid

Master Behavior-Based Safety, human factors, ABC analysis, observation techniques, safety data, feedback, coaching, and BBS program implementation for proactive safety culture.

5.0
7 uur
51 lesings
Intermediêr
$12.99
Beating Obesity: Weight Loss & Fat Reduction That Works!
Gesondheid en Fiksheid | Gewigsverlies

Discover proven strategies to beat obesity, lose weight safely, and build a healthier lifestyle.

5.0
1 uur
9 lesings
Beginner
$59.99

$74.99

Fitness for Beginners - The best guide to start gym training
Mejor Calificados
GRATIS
Gesondheid en Fiksheid | Persoonlike transformasie

A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition

5.0
3 uur
39 lesings
Beginner
GRATIS
Begin nou
Functional Fitness – A Home Workout For Real People
Gesondheid en Fiksheid | Tuis oefensessie

Learn functional fitness at home with simple exercises to boost strength, balance, flexibility & health.

5.0
1 uur 30 min
9 lesings
Beginner
$44.99

$74.99

Belly Dance Level 1 Beginner's Course
Gesondheid en Fiksheid | Buikdans

Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

5.0
1 uur 30 min
32 lesings
Alles
$19.99

$34.99

Gereelde Vrae

Vind antwoorde op die mees algemene vrae oor hierdie kursus.

Ja! Nadat u 100% van die kursuslesings en opdragte voltooi het, kan u onmiddellik u geverifieerde digitale Sertifikaat van Voltooiing direk vanaf u Lucebra-profiel aflaai.

Verken meer in Tegnologie

Brei jou leerreis uit met geakkrediteerde sertifikate, e-boeke en interaktiewe regstreekse klasse.